• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 medium-large tomatoes, chopped
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  • 1 small onion or shallot, diced
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  • 1 small or 1/2 large beet, peele...
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  • 1 medium carrot, peeled and diced
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  • 1 small red pepper, seeded and c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 small shallot
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  • 1 TBSP. Dijon mustard
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  • 1/2 tsp. salt
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  • 3 TBSP. Lemon Juice
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  • 1 TBSP. rice wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 garlic clove, minced
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  • 2 stalks lemongrass, outer leave...
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  • 6 tbsp. soy sauce
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  • 3 tbsp. honey
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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  • 3 cups mixed salad greens or cho...
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  • 1/2 cup assorted vegetables (suc...
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  • 1/4 cup cooked small pasta, rins...
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  • 1/4 cup Greek or plain nonfat yo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh flat...
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  • 10 big leaves fresh basil
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  • ¼ teaspoon dried oregano
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  • 2 cloves garlic, peeled
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  • ¼ cup red wine vinegar, good qua...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup nonfat buttermilk, (see...
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  • 6 cups vegetables, such as baby...
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  • 1 tablespoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 small shallot
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoon fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups gourmet salad greens
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  • 1 cup halved grape tomatoes
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  • 1 cup thinly sliced cucumber
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  • 1/2 cup shredded carrot
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  • 1/4 cup chopped red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 1/3 cups distilled white vinegar
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  • 3 1/3 cups white grape juice
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  • 12 large fresh dill sprigs
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  • 8 small dried red chilies, halved
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  • 8 whole star anise
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
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    +
  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup rice vinegar or apple ci...
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  • 2 tsp. honey, agave nectar, or s...
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  • 1/2–1 tsp. red pepper flakes
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  • 1/4 cup shredded daikon radish
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    +
  • 1/4 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pound tuna fillet (no...
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  • 2 tablespoons whole black pepper...
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  • 1 tablespoon grated ginger root
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons soy sauce (may sub...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce
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  • 3 handfuls baby spinach
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    +
  • 4 persian cucumbers
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  • 1/2 pint halved grape tomatoes
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    +
  • 4 diced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium tomatoes, cut into wedges
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  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon minced fresh parsley
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  • 2 tablespoons canola oil
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    +
  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 cup red onion , chopped
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    +
  • 1 tablespoon Dijon mustard
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  • For the Marinade
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  • 1 lemon, zest of , and reserve
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup nonfat buttermilk
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    +
  • 6 cups vegetables, such as baby...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons minced fresh dill...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 6 baby carrots, julienned
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  • 1 garlic clove , mashed
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    +
  • 1/2 onion , chopped
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    +
  • 4 tablespoons honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1 large apple , cored (such as C...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 seedless cucumber , peeled and...
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    +
  • 2 medium romaine lettuce hearts...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • cucumbers, sliced
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    +
  • Yellow summer squash, cut into c...
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    +
  • 1 teaspoon dried basil
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    +
  • 2 1/2 teaspoons salt
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    +
  • 2 teaspoons smoky paprika (subst...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 25 Ingredients
  • avocado (optional)
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    +
  • 1/4 cup fresh parsley , minced
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    +
  • 2 tablespoons tomato paste
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    +
  • salt and pepper
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    +
  • 1/2 chopped green sweet pepper
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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