HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • DRESSING/MARINADE
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  • 9 cups salad greens
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  • 2 teaspoons toasted sesame oil (...
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  • 3 tablespoons chopped fresh parsley
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  • snow peas , julienned (or sugar...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 dash white pepper
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  • 1 cup summer squash, cut into st...
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  • 1 teaspoon flour
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  • 1/2 lb thin asparagus , halved a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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