• 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 large head of kale (about 4-...
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  • 1 cup finely chopped red onion
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  • 1/2 red bell pepper
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  • 1/2-3/4 cup chopped carrot (2 sm...
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  • 1 English cucumber (2 cups chopp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 garlic clove, minced
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  • 2 stalks lemongrass, outer leave...
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  • 6 tbsp. soy sauce
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  • 3 tbsp. honey
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup Greek yogurt
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. canola oil
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  • 2 tsp. garam masala
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  • 1 tsp. crushed red chile
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  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 medium beet, trimmed
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  • 4 large eggs
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    +
  • 8 asparagus stalks
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  • 4 cups chopped romaine lettuce (...
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  • 1 carrot, peeled and grated (1 cup)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup diced English cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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    +
  • 1/2 English cucumber, chopped fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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    +
  • 1/2 red onion, diced (yield ~1 cup)
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    +
  • 1 English cucumber, diced
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    +
  • 1 orange pepper (or red/yellow),...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/3 cup vegetable broth
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 long cucumbers (English cucumb...
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  • 2 packages of chunk light tuna p...
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    +
  • 2 tbsp of light mayonnaise
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    +
  • 2 celery stalks, diced
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  • 2 carrots, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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    +
  • 1 large onion
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  • 1 celery rib
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    +
  • 3 long fresh parsley sprigs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 long purple eggplants (1 1/2 p...
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    +
  • 8 fresh kaffir lime leaves, minc...
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    +
  • 1/2 cup fresh lime juice
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    +
  • 1/4 cup soy sauce
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    +
  • 1 red Thai chile, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 or 5 romaine lettuce leaves
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    +
  • 1/4 red cabbage, shredded
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    +
  • 2-inch piece of daikon radish, p...
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    +
  • 1 carrot, peeled and shredded ov...
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    +
  • 2 tomatoes, cut into wedges
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • The vegetables:
    -
    +
  • 1 cup shredded cabbage
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    +
  • 2 cups green beans, in 1-inch le...
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    +
  • 2 carrots, peeled and thinly sliced
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    +
  • 1 cup Chinese long beans, in 1-i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 English cucumber (seedless), s...
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    +
  • 2 carrots, sliced thinly in rounds
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  • 1 small zucchini, sliced thinly...
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    +
  • 3 radishes, sliced thinly in rounds
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    +
  • 4 cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound crabmeat
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1/4 cup shredded celery root (ce...
    -
    +
  • 1/2 cup fine dry breadcrumbs
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
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    +
  • 1/3 cup nonfat yogurt cheese
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    +
  • 2 tablespoons chopped fresh herbs
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    +
  • 1 scallion, chopped
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (250 mL) plain yogurt1/4 c...
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    +
  • 2 tbsp (30 mL) smooth mango chut...
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    +
  • 2 tbsp (30 mL) finely chopped gr...
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    +
  • 1 tsp (5 mL) curry powder (or to...
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup couscous
    -
    +
  • 1 can (19 oz/540 mL) lentils , d...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 carrots , grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
    -
    +
  • 8 oz extra-lean ground beef
    -
    +
  • 1 carrot , grated
    -
    +
  • 1 zucchini , grated
    -
    +
  • 1 onion , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 red onion , cut into slivers
    -
    +
  • 1 yellow bell pepper , cut into...
    -
    +
  • 1/2 cup cilantro , chopped
    -
    +
  • 1 English cucumber , thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
    -
    +
  • 1/3 cup nonfat yogurt cheese
    -
    +
  • 2 tablespoons chopped fresh herbs
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 8 oz dried chestnuts , (about 2...
    -
    +
  • 1 slice white bread , crust removed
    -
    +
  • 1/4 cup milk
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 portobello mushroom , diced
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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