• 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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    +
  • 1 ½ teaspoons mustard seeds
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    +
  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa
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    +
  • pinch salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp fresh lemon juice
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    +
  • 1 tsp Dijon mustard
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    +
  • 1 tsp minced garlic
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    +
  • 1 tsp ground cumin
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    +
  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium white onion, minced
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    +
  • 1 carrot, finely chopped
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons hot paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 teaspoon sumac
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  • 2 teaspoons cumin
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    +
  • 4 teaspoons salt
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    +
  • 1 teaspoon black pepper
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    +
  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup Greek yogurt
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  • 2 tbsp. fresh lemon juice
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    +
  • 1 tbsp. canola oil
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    +
  • 2 tsp. garam masala
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    +
  • 1 tsp. crushed red chile
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    +
  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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    +
  • 1/2 red onion, diced (yield ~1 cup)
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    +
  • 1 English cucumber, diced
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    +
  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 medium cucumber—peeled, seeded...
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    +
  • 1 baking potato (1/2 pound), pee...
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  • 1 medium carrot, cut into 1-by-...
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    +
  • 3 ounces green beans, cut into...
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    +
  • 1 medium tomato, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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    +
  • 3 cups mixed salad greens or cho...
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    +
  • 1/2 cup assorted vegetables (suc...
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    +
  • 1/4 cup cooked small pasta, rins...
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    +
  • 1/4 cup Greek or plain nonfat yo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large tortillas
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    +
  • 1 pound chicken breasts
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    +
  • 1 medium carrot
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    +
  • 1/2 cucumber
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    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/2 cup (120 ml) almond milk (or...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 cherry tomatoes, halved
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    +
  • 1 tablespoon chili powder
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    +
  • Salad
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    +
  • 2 pounds flank or skirt steak
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    +
  • 1 small shallot, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup raw pecans
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    +
  • 1 tsp. ground cumin
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • 6 large Swiss chard leaves
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    +
  • 1 cup grated carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
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    +
  • 8 oz extra-lean ground beef
    -
    +
  • 1 carrot , grated
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    +
  • 1 zucchini , grated
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    +
  • 1 onion , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Leaves from 1/2 large bunch flat...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 large clove garlic
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    +
  • 1/2 cup plus 2 tablespoons olive...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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    +
  • 1 egg
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Patties
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    +
  • 1 tablespoon lemon juice
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    +
  • pita bread
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    +
  • 2 garlic cloves , minced
    -
    +
  • 1 cup minced fresh parsley (I'm...
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs boneless skinless chicken...
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    +
  • 1 cup red onion , chopped
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    +
  • 1 tablespoon Dijon mustard
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    +
  • For the Marinade
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    +
  • 1 lemon, zest of , and reserve
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 carrots (cut in bite sized chu...
    -
    +
  • 2 garlic cloves (peeled)
    -
    +
  • 1 teaspoon black pepper
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    +
  • 2 green cardamoms (optional)
    -
    +
  • 4 cups water or stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil for frying
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 1 head romaine lettuce, torn
    -
    +
  • 1/2 teaspoon ground cumin (optio...
    -
    +
  • 1/2 teaspoon garlic powder (opti...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked ov...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 bay leaf
    -
    +
  • 1 carrot, peeled
    -
    +
  • 1 rib celery
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 25 Ingredients
  • avocado (optional)
    -
    +
  • 1/4 cup fresh parsley , minced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • salt and pepper
    -
    +
  • 1/2 chopped green sweet pepper
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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