• 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 small packet of ready salted c...
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  • red pepper, carrot and cucumber...
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  • 2 small skinless boneless chicke...
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  • 1.0 tbsp sunflower oil
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  • 2 large handfuls of frozen potat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • 2 hearts romaine lettuce, shredded
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  • 2 x tomatoes, cut into wedges
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 wrap
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  • 1.0 avocado, stoned and mashed
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  • 50.0 g cooked chicken breast slices
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  • handful cherry tomatoes, halved...
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  • cucumber and carrot batons, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • 2 tbsp. canola oil
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  • 2 1/2 lbs. boneless, skinless ch...
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  • sliced into 1/2"-thick pieces
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  • 1 small yellow onion, peeled and...
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  • lengthwise
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1.0 courgette, grated
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  • 1.0 carrot, grated
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  • 400.0 g chicken breast fillets,...
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  • 35.0 g fine dried breadcrumbs
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  • 100.0 g tinned sweetcorn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 courgette, grated
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  • 1 carrot, grated
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  • 400 g chicken breast fillets, mi...
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  • 35 g Sainsbury’s natural breadcr...
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  • 100 g tinned sweetcorn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 4 large tortillas
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  • 1 pound chicken breasts
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  • 1 medium carrot
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  • 1/2 cucumber
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (10 ounces) mixed sala...
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  • 1 cup cherry tomatoes
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  • 1/2 medium bell pepper, thinly s...
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  • 1/2 medium red onion, thinly sliced
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  • 1/2 cup thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • The blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup Greek yogurt
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. canola oil
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  • 2 tsp. garam masala
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  • 1 tsp. crushed red chile
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  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups shredded romaine lettuce
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  • 1 large seedless cucumbers, thin...
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  • 2 cups shredded carrots
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  • 1 tomato, thinly sliced
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  • 11/2 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (4 oz.) boneless, skinless chi...
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  • 1/8 teaspoon salt
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  • Freshly ground black pepper, to...
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  • 2 strips turkey bacon
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  • 2 ounces sliced low-fat Swiss ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 pkg. (6 oz.) FRESH TAKE Chedda...
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  • 6 cups loosely packed torn lettu...
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  • 1/2 cup grape tomatoes, halved
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  • 1/2 cup chopped cucumbers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium celery rib, coarsely ch...
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  • 1 medium carrot, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 4 whole black peppercorns
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  • 1 large bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium celery rib, coarsely ch...
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  • 1 medium carrot, coarsely chopped
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 4 whole black peppercorns
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    +
  • 1 large bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • INGREDIENTS
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  • For the Salad:
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  • 1 red bell pepper, julienned
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  • 1 medium cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Slices of ham or turkey rolled u...
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  • Cherry tomatoes and mozzarella
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  • chicken Tikka with cucumber
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  • carrot, cucumber, red pepper and...
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  • Cubes of cheese, cucumber and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat mayonnaise
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  • 1/4 cup rice wine vinegar
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  • 1 teaspoon sugar
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups panko breadcrumbs
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  • 1 1/2 teaspoons paprika (half a...
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    +
  • 1 1/2 teaspoons garlic powder (h...
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  • 1 1/2 teaspoons onion powder (ha...
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    +
  • 1 whole chicken, cut into 10 pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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    +
  • 1/2 cup cucumber, sliced
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  • 1/4 cup carrot, chopped
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  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 5 pounds chicken breasts, sliced
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  • 1 pkg. bacon, cut into tiny pieces
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  • 3 heads romaine lettuce, cut up
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  • 2 lg. tomatoes, diced
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  • 2 carrots, julienne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all