LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Greek yogurt
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon chopped chives
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  • 1 tablespoon chopped cilantro
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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  • 1 persian cucumber, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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  • 1 small carrot , finely diced
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  • 1 tomato , seeded and diced
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  • 50.0g frozen peas
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 34 Ingredients
  • 1/2 cup Greek yogurt
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. canola oil
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  • 2 tsp. garam masala
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  • 1 tsp. crushed red chile
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  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 medium cucumber—peeled, seeded...
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  • 1 baking potato (1/2 pound), pee...
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  • 1 medium carrot, cut into 1-by-...
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  • 3 ounces green beans, cut into...
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  • 1 medium tomato, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 410.0 g tin chick peas, drained
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    +
  • 3.0 tbsp Italian red pepper purée
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  • 3.0 tbsp low-fat natural yogurt
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  • 1.0 tbsp tahini
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  • Zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 27 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup plain yogurt (not fat-free)
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  • 1 cup reduced-fat sour cream
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  • 2 tablespoons lemon juice
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  • 1/3 cup buttermilk
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  • 1 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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  • 1/2 cup cucumber, sliced
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  • 1/4 cup carrot, chopped
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  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
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  • 1 teaspoon extra-virgin olive oil
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  • no-salt lemon-pepper seasoning
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  • 1 cup fat-free plain yogurt
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  • juice of 2 limes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
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    +
  • 1 teaspoon extra virgin olive oil
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    +
  • lemon-pepper seasoning
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    +
  • 1 cup plain yogurt
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    +
  • juice of 2 limes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
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  • 1/3 cup nonfat yogurt cheese
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    +
  • 2 tablespoons chopped fresh herbs
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  • 1 scallion, chopped
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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    +
  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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    +
  • 1 cup peeled, seeded, and sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup (250 mL) plain yogurt1/4 c...
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  • 2 tbsp (30 mL) smooth mango chut...
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  • 2 tbsp (30 mL) finely chopped gr...
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  • 1 tsp (5 mL) curry powder (or to...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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    +
  • 1/2 cup tomato, chopped
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    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
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    +
  • 2 ounces cooked chicken breast,...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
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  • 8 oz extra-lean ground beef
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    +
  • 1 carrot , grated
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  • 1 zucchini , grated
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    +
  • 1 onion , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • no-salt lemon-pepper seasoning
    -
    +
  • 1 cup fat-free plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • lemon-pepper seasoning
    -
    +
  • 1 cup plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Patties
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    +
  • 1 tablespoon lemon juice
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    +
  • pita bread
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    +
  • 2 garlic cloves , minced
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    +
  • 1 cup minced fresh parsley (I'm...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 800 g New Zealand Lamb leg, diced
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    +
  • 2 tbsp Thai curry paste (more o...
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    +
  • 4 green cardamom, lightly crushed
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    +
  • 20 curry leaves
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    +
  • 2 tsp oil
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
    -
    +
  • 1/3 cup nonfat yogurt cheese
    -
    +
  • 2 tablespoons chopped fresh herbs
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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    +
  • 8 ounces peeled and deveined med...
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    +
  • 1 cup diced, no-salt-added canne...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup peeled, seeded, and sliced...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all