• 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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  • 1/2 English cucumber, chopped fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
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  • 1 cup uncooked couscous
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  • 2 cups chopped seeded tomato (ab...
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  • 1 cup diced cucumber (about 1)
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  • 1 cup thinly sliced green onions...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • Salad Layers
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  • 3 hard boiled eggs, finely chopped
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  • 6 cups finely chopped mix of rom...
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  • 1/2 cup sliced radicchio, finely...
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  • 1 head, Belgian endive, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 sprigs parsley
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  • 1 cucumber , peeled seeded and c...
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  • 3 cups vegetable broth
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  • 1/4 cup lemon juice
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  • 3 cups firmly packed fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 1/2 cup red bell pepper , diced
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  • 1/2 teaspoon salt
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  • 1 cup vegetable broth
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  • 1 teaspoon garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all