LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
    -
    +
  • 1 ½ teaspoons mustard seeds
    -
    +
  • 2 large garlic cloves, minced
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    +
  • 1 ½ Tablespoons fresh grated ginger
    -
    +
  • 2 teaspoons ground turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1/2 cup Greek yogurt
    -
    +
  • 2 tbsp. fresh lemon juice
    -
    +
  • 1 tbsp. canola oil
    -
    +
  • 2 tsp. garam masala
    -
    +
  • 1 tsp. crushed red chile
    -
    +
  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt (not fat-free)
    -
    +
  • 1 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup buttermilk
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    +
  • 1 cup chopped chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
    -
    +
  • 2 carrots
    -
    +
  • 1 large onion
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    +
  • 1 celery rib
    -
    +
  • 3 long fresh parsley sprigs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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    +
  • 1/2 cup tomato, chopped
    -
    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
    -
    +
  • 2 ounces cooked chicken breast,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • no-salt lemon-pepper seasoning
    -
    +
  • 1 cup fat-free plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • lemon-pepper seasoning
    -
    +
  • 1 cup plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
    -
    +
  • 8 ounces peeled and deveined med...
    -
    +
  • 1 cup diced, no-salt-added canne...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup peeled, seeded, and sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup (250 mL) plain yogurt1/4 c...
    -
    +
  • 2 tbsp (30 mL) smooth mango chut...
    -
    +
  • 2 tbsp (30 mL) finely chopped gr...
    -
    +
  • 1 tsp (5 mL) curry powder (or to...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
    -
    +
  • 1/2 cup tomato, chopped
    -
    +
  • 1/2 cup cucumber, sliced
    -
    +
  • 1/4 cup carrot, chopped
    -
    +
  • 2 ounces cooked chicken breast,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
    -
    +
  • 8 oz extra-lean ground beef
    -
    +
  • 1 carrot , grated
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    +
  • 1 zucchini , grated
    -
    +
  • 1 onion , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • no-salt lemon-pepper seasoning
    -
    +
  • 1 cup fat-free plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • lemon-pepper seasoning
    -
    +
  • 1 cup plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
    -
    +
  • 8 ounces peeled and deveined med...
    -
    +
  • 1 cup diced, no-salt-added canne...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup peeled, seeded, and sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Patties
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • pita bread
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 cup minced fresh parsley (I'm...
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chopped cooked chicken br...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 cup diced avocado
    -
    +
  • pepper (to season)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 teaspoon salt (optional)
    -
    +
  • 1 dash white pepper
    -
    +
  • 1 cup summer squash, cut into st...
    -
    +
  • 1 teaspoon flour
    -
    +
  • 1/2 lb thin asparagus , halved a...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all