LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups grated carrot
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  • 1 Tbsp. raw sesame tahini
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. paprika
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  • 1 tsp. sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups sugar snap peas, trim...
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/2 head romaine lettuce
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  • 1 cucumber, peeled, seeded, and...
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  • 1 carrot, peeled and shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 4 large tortillas
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  • 1 pound chicken breasts
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  • 1 medium carrot
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  • 1/2 cucumber
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup finely chopped red bell pe...
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  • 1 cup finely chopped green bell...
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  • 1 cup finely chopped cucumber
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  • 1 cup fresh corn kernels
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 1 cup diced baby corn
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  • 1/2 cup diced cucumbers
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  • 1 cup grated carrots
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  • 3 scallions, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cup(s) Water
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  • 2 carton(s) Frozen Winter Squash
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  • 1 1/2 cup(s) Orange Juice chilled
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  • 1 cup(s) Shredded carrots
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  • 2 tablespoon(s) Salted Butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup red onion ring
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  • 4-6 small cherry tomatoes
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  • 1/2 cup garbanzo beans
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  • 1/2 cup corn
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  • 1 head romaine lettuce , washed,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 large bell peppers , halved an...
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  • diced low-fat cheese (optional)...
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  • 2 cups finely diced raw vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 cups broccoli florets
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  • 1/4 cup chopped onion
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  • 1 (16 ounce) package tricolor sp...
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  • 1/2 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 cucumbers
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  • 1/2 capsicum , finely cut
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  • 2 potatoes
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  • 200 g corn
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  • 1/4 head cabbage , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped dill
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  • 1 teaspoon cracked black pepper...
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  • salt (to taste)
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  • 1 cup iceberg lettuce , chopped...
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  • SALAD
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • DRESSING/MARINADE
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  • 9 cups salad greens
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  • 2 teaspoons toasted sesame oil (...
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  • 3 tablespoons chopped fresh parsley
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  • snow peas , julienned (or sugar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 yellow squash, cut into 1/4 in...
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  • 3 carrots , peeled and cut into...
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  • 1/2 cup of sliced black olives
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  • 1 small yellow pepper, seeded,de...
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  • 1/2 cup of sliced green olive
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup pomegranate seeds (optio...
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  • 2 small radishes, minced
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  • 1 red bell pepper, minced
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  • 2 (6 inch) pita bread rounds (op...
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 dozen ears of corn
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    +
  • 1/2 teaspoon turmeric
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  • 1/2 cup salt
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  • 6 small onions , peeled
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  • 2 cucumbers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup chopped carrot
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  • 1 (6 1/2 ounce) jar marinated ar...
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  • 1 (15 ounce) can whole kernel co...
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  • 2 cups broccoli florets
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    +
  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • crouton (seasoned croutons, tiny...
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  • 1/2 cucumber , chopped
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  • 1 carrot , sliced
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  • bite-sized cooked vegetables (be...
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  • 4 cups lettuce leaves , chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups chopped romaine lettuce
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  • 1 plum tomato (preferably Roma),...
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  • 1/2 cucumber, chopped
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  • 3 ounces cooked and chopped skin...
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  • 1/4 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons hot chile sesame oil
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  • 1 cup mayonnaise
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  • 1 tablespoon light brown sugar
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    +
  • Smoked Sturgeon
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  • 1 cup peanuts
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup diced carrots
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  • 1 tablespoon chopped fresh mint
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced cucumber
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  • 1 teaspoon canola oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 cups chopped cucumbers (cu...
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  • 1 pinch salt
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/2 cup chopped tomato
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    +
  • 1/4 cup chopped carrot
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup green bell pepper , finely...
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    +
  • 3 tablespoons water
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    +
  • 1 tablespoon salt
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    +
  • 1/4 teaspoon celery seed
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all