• 13 Ingredients
  • 3 tablespoons olive oil
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  • about 1 cup diced carrots
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  • about 1 cup diced celery
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  • about 4 cups diced zucchini (ski...
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  • 1 large yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
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  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3-4 split Chicken breasts
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  • 2 cup Chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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  • 1/4 cup extra-virgin olive oil
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  • 2 large shallots, finely chopped
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  • 3 whole cloves
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  • 4 cloves garlic, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 zucchini, diced
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  • 2 carrots, diced
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  • 1 celery stalk, diced
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  • 2 cups fresh green beans, bite-s...
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  • 1 tbsp olive oil, salt and peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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  • 1 cup chopped onion (about 1 small)
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  • 1 cup chopped fennel bulb
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  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 zucchinis, chopped
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  • 2 yellow squash, chopped
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  • 4 roma tomatoes, chopped into bi...
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  • 2 cups cooked beans (or 2 cans,...
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  • 2 cups broth of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 zucchinis, chopped
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  • 2 yellow squash, chopped
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  • 4 roma tomatoes, chopped into bi...
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  • 2 cups cooked beans (or 2 cans,...
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    +
  • 2 cups broth of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb. Italian sausage
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  • 1 medium onion, diced
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  • 4 cloves minced garlic
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  • 4 c. water
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  • 2 stalks celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 pound dried great northern b...
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  • 1 pound beef stew meat
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  • 2 zucchini, diced
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  • 1 potato, peeled and diced
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  • 1/2 cup celery, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, finely chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 medium Idaho potato, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 3/4-pound salt cod fillet
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 2 medium zucchini, sliced crossw...
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  • 2 pounds fresh cranberry beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ Red Onion
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  • 1 Handful of Parsley
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  • 5 Celery stocks
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  • 2 Big Heads of Broccoli
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  • 1 Very Generous Handful of Strin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons of olive oil
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  • 2 onions, minced
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  • 3 cloves of garlic
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  • 3 stalks of celery
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  • 4 peeled and minced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1/2 tsp. red pepper flakes
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  • 1 medium onion, chopped (1 1/2 c...
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  • 2 medium carrots, sliced (1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp. extra virgin olive oil
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    +
  • 2 cloves garlic, minced
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  • 1/2 cup thinly sliced scallions
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  • 1 cup sliced mushrooms
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  • 2 tsp. minced fresh rosemary or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
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    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 1 medium carrot, chopped ( 1/2 cup)
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    +
  • 4 cups vegetable broth
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  • 1/4 lb. red new potatoes, cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchinis
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    +
  • 3 carrots , peeled
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    +
  • 3 parsnips , peeled
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    +
  • 3 large tomatoes
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  • 1 large red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
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    +
  • 31 ounce(s) cannellini beans, ri...
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    +
  • 1/2 cup(s) carrots
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    +
  • 1/3 cup(s) celery
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    +
  • 3 cup(s) chicken broth, reduced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 31 ounce(s) cannellini beans, ri...
    -
    +
  • 1/2 cup(s) carrots
    -
    +
  • 1/3 cup(s) celery
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    +
  • 3 cup(s) chicken broth, reduced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 200 g mixed tomatoes, roughly ch...
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  • 1/2 onion, diced
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  • 1 garlic clove, roughly chopped
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  • 1/2 stick celery
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  • 1 inch courgette, cut into chunks
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) Escarole chopped
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    +
  • 2 clove(s) garlic minced
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    +
  • 1 cup(s) onions chopped
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    +
  • 2 cup(s) baby spinach
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    +
  • 1 cup(s) red pepper (medium) cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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