• 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups diced fresh fennel (from...
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  • 1 cup trimmed diced zucchini
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  • 1 cup chopped onion
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  • 1/4 teaspoon fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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    +
  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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  • 2 x garlic cloves, peeled and ha...
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  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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    +
  • 1/8 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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    +
  • 1/2 cup coarsely chopped bacon (...
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    +
  • 1 cup chopped onion (about 1 small)
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    +
  • 1 cup chopped fennel bulb
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    +
  • 3/4 cup chopped carrot (about 2...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 quarts of water
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    +
  • 1/4 cup tomato paste
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    +
  • 3 large carrots, thickly sliced
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  • 3 medium onions, coarsely chopped
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    +
  • Two 2-inch wedges of green cabba...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt to taste
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  • Ground pepper to taste
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    +
  • ¼ cup extra virgin olive oil
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    +
  • Fresh basil leaves to yield 2...
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    +
  • 1 fennel bulb, trimmed and cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
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  • One 1-ounce slice of pancetta
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    +
  • 1 small onion, halved, plus 1 me...
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    +
  • 4 garlic cloves, 2 whole and 2 s...
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 red onion, chopped
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    +
  • 1 fennel bulb, cored and chopped
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    +
  • 2 serrano chiles, seeded and cho...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 orange or yellow bell pepper,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 sweet potato, 8 ounces, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium-size carrots , unpeele...
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    +
  • 1 bay leaf
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    +
  • 1 small fennel bulb (optional)...
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    +
  • 1 cup (about 3½ ounces) trimmed...
    -
    +
  • 1 large leek , both white and l...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
    -
    +
  • 2 ounces small dry pasta shells
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 clove garlic
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 cups diced (1/2 inch) carrots
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    +
  • 1 cup each diced (1/2 inch) onio...
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    +
  • 1 cup chopped leek (white part o...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • 1 sweet potato, 8 ounces, peeled...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • From test kitchen director Donna...
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    +
  • 3/4 cup olive oil, divided
    -
    +
  • 1 medium onion, diced into 1/2 -...
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    +
  • 1 bulb fennel, cored and cut int...
    -
    +
  • 6 cloves minced garlic, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (46-ounce) can no salt-added t...
    -
    +
  • 1 cup basil leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
    -
    +
  • 12 cup(s) water
    -
    +
  • 2 teaspoon(s) sea salt
    -
    +
  • 8 tablespoon(s) extra virgin oli...
    -
    +
  • 1 cup(s) onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup(s) Escarole chopped
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • 1 cup(s) onions chopped
    -
    +
  • 2 cup(s) baby spinach
    -
    +
  • 1 cup(s) red pepper (medium) cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 medium red onion, peeled and d...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 medium fennel bulb, peeled and...
    -
    +
  • 2 medium carrots, peeled and dic...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1-1/4 cups dried white beans , (...
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 1 stalk celery , thinly sliced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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