LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 courgette, chopped into small...
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    +
  • 1 x 400g tin chopped tomatoes
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    +
  • 2 x 410g tins cannellini beans
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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    +
  • 2 celery stalks, chopped
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    +
  • 2 small zucchini, quartered and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1⁄4 cup olive oil and more for g...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • 1 medium celery stalk, chopped
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    +
  • Salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
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    +
  • 3 courgettes chopped
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    +
  • 4 tbsp olive oil
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    +
  • 250 g baby green beans
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    +
  • 3 garlic cloves finely chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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    +
  • 1 can (16 oz) cannellini beans,...
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    +
  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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    +
  • 1 cup frozen cut green beans, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 teaspoon coarse salt, plus mor...
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  • 8 ounces gemelli or other pasta,...
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    +
  • 4 tablespoons extra-virgin olive...
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  • 1 small onion, cut into 1/4-inch...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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    +
  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
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    +
  • 25.0g vegetarian parmesan -style...
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    +
  • 400.0g can cannellini beans
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    +
  • 25.0g pack basil
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    +
  • 1 garlic clove , crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 2 x carrots, diced
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    +
  • 3 x celery, diced
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    +
  • 1 x zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, coarsely chopped
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    +
  • 4 garlic cloves, crushed in a ga...
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    +
  • 4 pound prewashed and cut kale (...
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    +
  • 1 (1-lb) bag frozen mixed Italia...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Tbsp. olive oil
    -
    +
  • 2 cups diced carrots
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    +
  • 3 medium zucchini
    -
    +
  • 1 jar Bertolli® tomato & Basil S...
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    +
  • 2 cans (14.5 oz. ea.) chicken br...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup dried cannellini beans, pi...
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    +
  • 4 quarts water
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 celery stalks, sliced
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    +
  • 1⁄2 lb. green beans, cut into 1-...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, peeled and diced
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 1/2 teaspoon of salt
    -
    +
  • 3 cloves of garlic, peeled and c...
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    +
  • 3 stalks of celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 2 x carrots, diced
    -
    +
  • 3 x celery, diced
    -
    +
  • 1 x zucchini, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 3 x carrots, diced
    -
    +
  • 2 x celery, diced
    -
    +
  • 1 x zucchini, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 2 cups boiling water
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped lower-salt ham (a...
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    +
  • 2 cups chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 cup carrot
    -
    +
  • 1 medium zucchini
    -
    +
  • 8 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cup chicken broth
    -
    +
  • 1 cup pasta sauce
    -
    +
  • 1 cup water
    -
    +
  • 1 medium yellow onion
    -
    +
  • 4 x zucchini, washed well and sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil or veget...
    -
    +
  • 2 medium zucchini, cut in half l...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 teaspoon dried rosemary leav...
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    +
  • 4 cups Swanson® Vegetable Broth...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 5 cups vegetable or chicken broth
    -
    +
  • 1 small zucchini, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
    -
    +
  • 1 rib celery, chopped (about 1/2 c)
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 med onion, chopped (about 1 c)
    -
    +
  • 4 lg cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all