LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 4 carrots, coarsely chopped
    -
    +
  • 4 celery stalks, coarsely chopped
    -
    +
  • 3 zucchini, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
    -
    +
  • 4 medium tomatoes
    -
    +
  • 2 cans (14 1/2 oz. each) cannell...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 cups chopped yellow squash
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 pound dried lima beans (see...
    -
    +
  • 1 leek (about 1 1/4 in. wide)
    -
    +
  • 1/4 pound thin-sliced pancetta,...
    -
    +
  • About 12 tablespoons extra-virgi...
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1/2 cup uncooked small seashell...
    -
    +
  • 2 cups coarsely chopped zucchini...
    -
    +
  • 1 (14.5-ounce) can stewed tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/2 cup short-grain rice
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion, divided
    -
    +
  • 1 (1-ounce) slice white bread
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 cups finely chopped yellow...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
    -
    +
  • 1/2 cup coarsely chopped bacon (...
    -
    +
  • 1 cup chopped onion (about 1 small)
    -
    +
  • 1 cup chopped fennel bulb
    -
    +
  • 3/4 cup chopped carrot (about 2...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried navy beans
    -
    +
  • 8 cups water
    -
    +
  • 1/2 cup dry red wine
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium red bell pepper, quartered
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
    -
    +
  • 1 fennel bulb, cored and chopped
    -
    +
  • 2 serrano chiles, seeded and cho...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 orange or yellow bell pepper,...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 cup uncooked oat groats
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped lower-salt ham (a...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup dried navy beans
    -
    +
  • 6 cups water
    -
    +
  • 1 3/4 cups chopped leek
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup finely chopped carrot (abo...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups finely chopped onion
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
    -
    +
  • 1/2 cup coarsely chopped carrot
    -
    +
  • 1/3 cup coarsely chopped celery
    -
    +
  • 1/4 cup flat-leaf parsley leaves
    -
    +
  • 2 turkey-bacon slices, coarsely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 2 carrots, cut into 1/2-inch dice
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 rib celery, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 (4-ounce) skinless, boneless c...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
    -
    +
  • 1 can (28 oz.) pearshaped tomato...
    -
    +
  • about 2 cups chopped zucchini
    -
    +
  • 1 cup elbow macaroni
    -
    +
  • 8 to 10 oz. cubed jack cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 2 jalapeño peppers, seeds and ri...
    -
    +
  • 1 zucchini (about 1/2 pound), cu...
    -
    +
  • 2 1/4 teaspoons dried oregano, o...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound ground beef
    -
    +
  • 5 tablespoons chopped fresh parsley
    -
    +
  • 1/4 cup grated Parmesan, plus mo...
    -
    +
  • 2 tablespoons raisins
    -
    +
  • 2 tablespoons dry bread crumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound carrots, halved lengthwi...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon butter
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 carrots, cut into 1/4-inch dice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 6 shiitake mushrooms, stemmed an...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 6 cups vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all