• 10 Ingredients
  • 1 small butternut, acorn, or oth...
    -
    +
  • olive oil
    -
    +
  • 1 bunch of basil, stems removed
    -
    +
  • 2 slices good brown bread, stale...
    -
    +
  • 1/2 a small head of broccoli (10...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 1-3 Tbsp EVOO or grape seed oil
    -
    +
  • 1 1/2 cups raw walnuts
    -
    +
  • 1 cup pistachios, roasted/salted
    -
    +
  • 3 Tbsp pasta water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound brown rice rotini (or ot...
    -
    +
  • 2 tablespoons olive oil plus mor...
    -
    +
  • 1/2 cup green onions, white and...
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
    -
    +
  • 3/4 cup chicken sausage
    -
    +
  • 1 lb eggplant, cut into ½ inch r...
    -
    +
  • 1 medium Vidalia or sweet onion,...
    -
    +
  • 4 or 5 tbsp olive oil, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
    -
    +
  • 2 medium leeks (white and pale-g...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 medium carrots, halved lengthw...
    -
    +
  • 3/4 pound potatoes, peeled, quar...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil-flavored vegetable coo...
    -
    +
  • 2 teaspoons Sun-Dried tomato-Gar...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 & 1/4 cups (335g) plain flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • 1/4 cup (60ml) water
    -
    +
  • 2 eggs
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 oz. vermicelli or spaghetti, b...
    -
    +
  • 2 (6 oz.) jars Marinated articho...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ teaspoon basil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. plum tomatoes, quartered
    -
    +
  • 1 cup packed fresh basil leaves,...
    -
    +
  • 1/3 cup dry-packed sun-dried tom...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 celery rib
    -
    +
  • 3 fresh parsley sprigs
    -
    +
  • 2 fresh thyme sprigs
    -
    +
  • 1 Turkish bay leaf, or 1/2 Calif...
    -
    +
  • 10 cups water
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb fusilli
    -
    +
  • 1 cup parmesan cheese , grated
    -
    +
  • 1/2 cup butter , melted
    -
    +
  • salt and pepper
    -
    +
  • 12 basil leaves , julienned
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Freshly chopped parsley (optional)
    -
    +
  • 1/2 cup packed fresh flat-leaf p...
    -
    +
  • 1/4 cup drained capers
    -
    +
  • Pinch sugar, or more to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 sun-dried tomato halves packe...
    -
    +
  • 4 large burrito-size flour torti...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3-4 cups shredded cooked chicken...
    -
    +
  • 16 sun-dried tomatoes packed in...
    -
    +
  • 1/4 teaspoon salt , to taste
    -
    +
  • 4 burrito-size flour tortillas ,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all