• 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 cup grape tomatoes
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  • 2 garlic cloves, peeled and coar...
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  • 2 teaspoons sun-dried or regular...
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  • 1/2 packed cup fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 handfuls baby arugula
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  • 1 handful basil leaves
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  • 1/3 cup extra virgin olive oil
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  • 1/3 cup walnuts
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  • 1/4 cup grated pecorino
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves
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  • 20 grams fresh basil leaves (1/2...
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  • 55 grams (about 7) oil-packed su...
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  • 1/4 cup extra virgin olive oil
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  • 6-8 tbsp water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 cups cubed cooked skinless, bo...
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  • 1 cup quartered cherry tomatoes
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  • 2 tablespoons chopped pitted kal...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fresh basil leaves, washed...
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  • 1/2 cup walnuts
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  • 1/2 cup Pecorino Romano cheese,...
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  • 1 clove garlic
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  • 1/2 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups loosely packed basil leaves
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  • 1/3 cup chopped walnuts, toasted
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup (1 ounce) grated fresh p...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C fresh basil leaves
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  • 1/4 C walnut pieces
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  • 2 cloves garlic
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  • 6 oil-packed sun-dried tomatoes
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  • 2 tbsp grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup walnuts, toasted
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  • 2 cloves garlic
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  • 1/2 cup loosely-packed fresh bas...
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  • 1/2 of a 6-ounce package fresh b...
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  • 3 cups Prego┬« Heart Smart Ricott...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups packed fresh basil
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  • 1/4 cup walnuts
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  • 1 clove garlic, peeled
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups packed fresh basil
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  • 1/4 cup walnuts
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    +
  • 1 clove garlic, peeled
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 C fresh basil leaves
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    +
  • 1/4 C walnut pieces
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    +
  • 2 cloves garlic
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    +
  • 6 oil-packed sun-dried tomatoes
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    +
  • 2 tbsp grated parmesan
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound penne rigate pasta
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  • 3/4 cup walnut pieces
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  • 1 pound Japanese eggplants
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  • 2 tablespoons vegetable oil
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces whole grain penne
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  • 2 cups baby arugula leaves
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup fresh basil leaves
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    +
  • 3 cloves garlic, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces whole grain penne
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  • 2 cups baby arugula leaves
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    +
  • 1/2 cup walnuts, toasted
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  • 1/4 cup fresh basil leaves
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    +
  • 3 cloves garlic, smashed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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    +
  • pepper
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    +
  • 1/2 cup Italian parsley
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup walnuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cubed cooked boneless ski...
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  • 2 cups uncooked farfalle pasta (...
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    +
  • 2 tablespoons chopped pitted kal...
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    +
  • 1 cup quartered cherry tomatoes
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    +
  • 1 1/2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups rigatoni pasta
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    +
  • 1 teaspoon salt
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    +
  • 1 tablespoon olive oil
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  • 1 teaspoon dry basil
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  • 2 tablespoons chopped parsley
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 sun-dried tomato halves packe...
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  • 4 large burrito-size flour torti...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup grated Parmesan cheese
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  • 1 garlic clove, peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3-4 cups shredded cooked chicken...
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  • 16 sun-dried tomatoes packed in...
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  • 1/4 teaspoon salt , to taste
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    +
  • 4 burrito-size flour tortillas ,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup basil leaves
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    +
  • 1/4 teaspoon fresh coarse ground...
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  • 2/3 cup arugula leaf
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    +
  • 1 tablespoon walnut pieces
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  • 3 tablespoons grated parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all