• 11 Ingredients
  • Freshly grated Parmigiano-Reggia...
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  • Freshly ground black pepper
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  • 6 Tbs. finely chopped fresh basil
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  • 1 medium eggplant (about 1 lb.),...
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  • 1 medium onion, peeled and cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • One 28oz can crushed tomatoes (I...
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  • 2 tbsp extra virgin olive oil
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  • 1/2 medium onion, diced (yield:...
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  • 3 garlic cloves, minced
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound brown rice rotini (or ot...
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  • 2 tablespoons olive oil plus mor...
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  • 1/2 cup green onions, white and...
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  • 1 garlic clove, peeled and chopped
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  • 2 cups cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 2/3 cup couscous, uncooked
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  • 1-1/2 cups chopped eggplant
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  • 1/3 cup green onion slices
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 qt water
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  • 2 medium leeks (white and pale-g...
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  • 1 medium onion, thinly sliced
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  • 2 medium carrots, halved lengthw...
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  • 3/4 pound potatoes, peeled, quar...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound beef shoulder center (ra...
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  • 2 tablespoons olive oil, divided
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  • 1 package (16 ounces) shelf-stab...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 small zucchini, cut crosswise...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons Sun-Dried tomato-Gar...
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  • 1/2 cup chopped onion
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  • 1/2 cup shredded carrot
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 oz. vermicelli or spaghetti, b...
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  • 2 (6 oz.) jars Marinated articho...
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  • 1 clove garlic, minced
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  • ½ teaspoon basil
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  • 1 cup sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2 & 1/4 cups (335g) plain flour
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  • 1 teaspoon salt
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  • 3 teaspoons olive oil
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  • 1/4 cup (60ml) water
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 celery rib
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  • 3 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • 1 Turkish bay leaf, or 1/2 Calif...
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  • 10 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 200 g ricotta cheese
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  • 500 g ground chicken
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  • 75 g pancetta , roughly chopped
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  • 680 g of tomato passata (puree)
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  • 2 cloves garlic , crushed.
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 31 Ingredients
  • 1 cup prepared beef stock, paper...
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  • 4 cloves garlic, crushed
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  • 2 tablespoons extra-virgin olive...
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  • 1 (12-ounce) bag semisweet choco...
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  • 8-inch cake pan, lightly greased...
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all