• 9 Ingredients
  • 8 ounces short pasta (I like cam...
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  • 1 small summer squash, quartered...
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  • 1 bunch asparagus, trimmed and c...
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  • 1 pint cherry tomatoes, cut in half
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  • 1 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 small zucchinis
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  • 1/4 cup sun-dried tomatoes, cut...
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  • 3 cloves garlic
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  • 1/3 cup raw nut milk
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  • 3 dates
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup walnuts, toasted
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  • 2 cloves garlic
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  • 1/2 cup loosely-packed fresh bas...
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  • 1/2 of a 6-ounce package fresh b...
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  • 3 cups Prego® Heart Smart Ricott...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 2/3 cup couscous, uncooked
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  • 1-1/2 cups chopped eggplant
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  • 1/3 cup green onion slices
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 oz. vermicelli or spaghetti, b...
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  • 2 (6 oz.) jars Marinated articho...
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  • 1 clove garlic, minced
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  • ½ teaspoon basil
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb fusilli
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  • 1 cup parmesan cheese , grated
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  • 1/2 cup butter , melted
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  • salt and pepper
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  • 12 basil leaves , julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Miracle Whip
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  • 2 medium ripe tomatoes , cut int...
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  • 1/2 cup chopped walnuts (optional)
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  • 1 teaspoon dried basil leaves ,...
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 sun-dried tomatoes
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  • 2 1/2 ounces pasta
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  • 1 pinch dried basil
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  • 2 ounces arugula
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  • 1/2 ounce walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup basil leaves
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  • 1/4 teaspoon fresh coarse ground...
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  • 2/3 cup arugula leaf
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  • 1 tablespoon walnut pieces
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  • 3 tablespoons grated parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all