• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 red bell peppers
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  • 3 tablespoons olive oil, plus mo...
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  • 1 red onion, chopped
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  • 2 yukon gold potatoes, peeled an...
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  • 1 eggplant, cut into 1/2-inch cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt
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  • 1 large garlic clove, finely cho...
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  • 2 tablespoons extra-virgin olive...
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  • 3 large ripe tomatoes, chopped
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb lean chopped turkey meat
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  • 1 garlic, minced
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  • 1/4 onion, minced
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  • 1 tbsp chopped fresh cilantro or...
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  • 1 tsp garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound dried black beans, pic...
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  • 1 teaspoon olive oil
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  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 12 ounces Mexican beer (I used T...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 medium bell peppers, mixture o...
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  • 4 cups cooked short grain rice,...
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  • 2 tbsp olive oil
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lb 99% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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    +
  • 3/4 cups frozen corn
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 5-6 tablespoons olive oil
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    +
  • 3-4 cloves of garlic, minced
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  • 1 jalapeno, seeds removed and ch...
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  • 1/2 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 large poblano chilies
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  • 1 14-ounce package soft tofu
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  • 1 garlic clove, minced
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  • 1 onion, finely chopped
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  • 3 cups cooked rice, reheated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 fresh poblano peppers
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  • 1 Tb. butter
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    +
  • 1 cup frozen hash browns
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  • 8 eggs
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    +
  • 1/3 cup chopped soft sundried to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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  • 6 oz. cremini or button mushrooms
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    +
  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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    +
  • 1/2 onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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    +
  • olive oil
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    +
  • 5-6 tomatoes, chopped (peeled a...
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 red bell peppers
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    +
  • 1 pint cherry tomatoes
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    +
  • 1 medium onion
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    +
  • 1 cup packed fresh basil leaves
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    +
  • 3 garlic cloves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 28 ounce can of tomatoes in puree
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    +
  • 1 jalapeno – seeded and chopped
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    +
  • 1 small yellow onion – diced
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    +
  • 1/4 cup chopped cilantro
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    +
  • 4 poblano peppers – de-seeded, r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 bell peppers, tops cup off
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    +
  • 1 cup rice, cooked
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    +
  • 2 tablespoons dill, chopped
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    +
  • 1 teaspoon ground allspice
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    +
  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 bell peppers (any color)
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    +
  • 1 box Rice
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    +
  • 1 lb. hamburger
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    +
  • 1 small onion
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    +
  • 1 14 oz. can diced tomatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 4 ounces dill Havarti cheese, cu...
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    +
  • kosher salt and black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound heirloom tomatoes, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Coarse salt and freshly ground p...
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    +
  • 12 ounces fresh chicken or turke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 19 oz four-cheese Italian sausag...
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    +
  • 1 (14.5-oz) can fire roasted dic...
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    +
  • 2 oz shredded Parmesan cheese
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    +
  • 8 oz dried orzo pasta
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    +
  • 2 Tbsp extra virgin olive oil, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bell peppers
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    +
  • 4 beefsteak tomatoes
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    +
  • 1 medium onion
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    +
  • 2 cloves garlic
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    +
  • 1/2 cup grated Parmigianno Reggi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 4 medium portobello mushrooms (s...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 22 ounces ricotta cheese (about...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 30 x mini sweet peppers
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    +
  • 7 oz feta cheese
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    +
  • 1/4 cup Fresh basil
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    +
  • 1/4 cup fresh rosemary
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    +
  • 1/4 cup sundried tomatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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