• 8 Ingredients
  • 1 (10 oz) can diced tomatoes, if...
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  • 1 (10 oz) can creamed corn
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  • 1 cup skim or low fat milk
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  • 1/2 medium onion, minced
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
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  • 2 pounds tomatoes
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  • 2 cups canned tomato-vegetable j...
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  • 1 cucumber, peeled, seeded, chopped
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  • 3 green onions, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium red bell peppers
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  • 4 medium tomatoes
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  • 1 can whole peeled tomatoes
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  • 2 cup vegetable stock
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  • 4 sprigs fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 and 1/2 lbs Roma Tomatoes
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  • 5 Sprigs of Green Onions, diced
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  • 2 Tablespoons Fresh Cilantro, diced
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  • 3 Cloves of Garlic, minced
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  • 1 Bay Leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon finely chopped gree...
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  • 1/4 teaspoon dried thyme leaves,...
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  • 1 cup packed shredded spinach le...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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  • 1 small cucumber, chopped (about...
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  • 1 stalk celery, chopped (about 1...
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  • 1 medium green onion, chopped (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 ripe avocados, halved, peeled
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  • 3/4 cup buttermilk
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  • 1 10-ounce cucumber, peeled, hal...
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  • 2 large green onions (including...
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  • 1/4 cup (or more) canned chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large red bell peppers
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  • 6 5 1/2-ounce cans tomato juice
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  • 1 garlic clove
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  • 2 green onions, minced
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  • 1/4 cup minced fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
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  • 2 pounds tomatoes
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  • 2 cups canned tomato-vegetable j...
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  • 1 cucumber, peeled, seeded, chopped
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  • 3 green onions, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups canned vegetable broth
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  • 1 large russet potato, peeled, d...
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  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh parsley
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  • 4 large garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 6 green onions, chopped
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  • 1 red bell pepper, chopped
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  • 2 garlic cloves, chopped
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  • 1 jalapeño chili, seeded, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped ripe plum tomatoe...
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  • 1 1/2 cups V8 vegetable juice
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  • 1 cup frozen corn kernels, thawed
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  • 2 green onions, finely chopped
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  • 1/4 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon chili oil
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  • 1 cup chopped onion
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  • 1 teaspoon chopped garlic
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  • 1 can (10 3/4 ounces) condensed...
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  • 1/4 pound shrimp, peeled and de-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 (1-pound) halibut fillet, cut...
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  • 6 tablespoons canola oil, divided
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  • 3 tablespoons fish sauce
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  • 1 cup water
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  • 1/4 cup tamarind paste or concen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 can (10 3/4 oz.) Campbell's
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  • 1/4 tsp. dried thyme leaves , cr...
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  • 1 tbsp. butter or 1 tbsp. margarine
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  • 1 cup packed shredded spinach le...
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  • 1 soup can milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pearl barley
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  • 2 cups water
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  • 1 leek, or 1 onion + 2 green oni...
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  • 1 tablespoon vegetable oil
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  • 1 quart chicken stock or vegetab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup minced leek
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  • 2 tablespoons butter or margarine
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  • 4 (10 1/3-ounce) cans beef broth...
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  • 1 1/2 cups tomato juice
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  • 2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 jar (15.5 ounces) Pace® Mexica...
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  • 1 can (about 14 1/2 ounces) dice...
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  • 1 cup Swanson® Chicken Broth (Re...
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  • Crushed tortilla chips
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  • Chopped green onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14 1/4-ounce) can no-salt-add...
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  • 1 (14 1/2-ounce) can no-salt-add...
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  • 1 teaspoon low-sodium soy sauce
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  • 1 egg white
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  • 1/4 teaspoon sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup(s) chopped green onions or...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 4 1/2 cup(s) chicken stock
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  • 2 cup(s) jarred roasted red pepp...
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  • 2 14 1/2-ounce can(s) whole stew...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 8.5 oz. pkg. corn muffin mix (...
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  • 1 teaspoon(s) chili powder
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  • 2 can(s) 14.5 oz. diced tomatoes...
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  • 1/2 English cucumber, seeded & c...
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  • 3 green onions, trimmed & coarse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • Christine Szalay-Kudra
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 1 large can tomato juice or 4 cu...
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  • 4 potatoes
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  • 2 green onions chopped
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  • 4 small sprigs of thyme
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  • ½ tsp basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup marsala wine
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  • 3 green onions , chopped
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  • 2 tablespoons worcestershire sauce
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  • salt , to taste
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  • 1/2 cup parmesan cheese , grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cream
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  • 1 onion , finely chopped
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  • spring onion
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  • 1 tablespoon tomato paste
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  • 2 teaspoons soft brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium green bell pepper
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  • 2 cups canned beef bouillon
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  • 1/2 teaspoon salt
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  • 2 whole ripe tomatoes
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    +
  • 1 bunch green onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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