LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (14 ounces) tomato puree
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • Big pinch of sugar
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  • Pinch of crushed red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2"...
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  • coarse salt
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  • 1 cup unbleached, all-purpose flour
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  • Olive oil
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  • 2/3 cup of your favorite tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (28 ounces) whole plum tom...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • Pinch of crushed red pepper flakes
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  • coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 14 ounces (1 pint) cherry tomatoes
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  • 1 tablespoon extra-virgin olive oil
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  • coarse salt and freshly ground b...
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  • 1 teaspoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 pound plum tomatoes
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  • 3/4 teaspoon coarse salt
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  • 1 large clove garlic, thinly sliced
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  • Pinch of red pepper flakes
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  • Small handful basil leaves, most...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 eggs
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 cup grated Parmesan cheese, di...
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 6 large eggs
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  • coarse salt and freshly ground b...
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  • 2 tablespoons tomato sauce
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  • Extra-virgin olive oil
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  • 5 to 6 Cooked Shells
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, cut into 1/2-inch...
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  • 4 cloves garlic, minced
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  • 4 red bell peppers (about 2 poun...
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1/4 cup dry white wine
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  • 1 can (28 ounces) whole plum tom...
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  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 packet yeast (.25 oz) – make...
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  • ¼ t. sugar
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  • ¾ c. warm water, (no hotter tha...
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  • 1 c. all-purpose flour
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  • ¾ c. whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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  • 1 x coarse salt
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  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 medium red onion, minced
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  • 4 cloves garlic, minced
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  • 14 ounces (1 can) diced tomatoes...
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  • 3 tablespoons dry red wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds ripe tomatoes, diced
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  • 1 garlic clove, minced
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  • 3 tablespoons extra-virgin olive...
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  • coarse salt
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  • 1/2 teaspoon crushed red-pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon minced garlic
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  • 3 pounds ripe plum tomatoes or a...
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  • coarse salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, diced
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  • 4 garlic cloves, minced
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  • 1 (28-ounce) can whole or choppe...
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  • pinch (or 1/4 teaspoon if you li...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups Arborio rice
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  • 1 tablespoon olive oil
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  • 3 to 4 cloves garlic, finely cho...
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  • 5 large eggs
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  • 1 1/2 cups freshly grated Parmig...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound ground beef
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    +
  • 1 egg
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    +
  • 1/4 cup bread crumbs
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  • 2 tablespoons fresh parsley, cho...
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  • 1/2 teaspoon coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 5 plum tomatoes
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  • 1/2 teaspoon sugar
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    +
  • coarse salt and ground pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons capers (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 slice white sandwich bread, cr...
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  • 1/4 cup milk
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  • 1 large egg white
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    +
  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 pounds tomatoes (beefsteak or...
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  • 1 medium onion, halved and slice...
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  • 2 carrots, sliced into 1/4-inch...
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  • 4 cloves garlic, peeled
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  • 1/2 teaspoon dried thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1 1/2 cups part-skim ricotta
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  • 1 garlic clove, minced
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    +
  • coarse salt and ground pepper
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    +
  • 2 1/2 cups jarred tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound soft tofu
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    +
  • 1/2 cup grated Parmesan
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    +
  • 2 eggs
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  • 3 garlic cloves, minced
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  • 2 tablespoons each minced fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 slices bacon, cut into 1/2-inc...
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    +
  • 1 medium red onion, halved and t...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 pounds beefsteak or plum toma...
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  • 1/4 cup olive oil
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    +
  • 1 medium onion, coarsely grated
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  • 6 garlic cloves, smashed
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    +
  • coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all