LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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  • 12 ounces asparagus, trimmed, cu...
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  • 1 8-ounce package sugar snap peas
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  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch Kale, washed & pat dry
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  • 1 can (15 ounces) Chickpeas, rin...
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  • 1 firm tomato, diced & discard s...
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  • 3/4 cup feta Cheese + more for t...
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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  • 12 ounces asparagus, trimmed, cu...
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  • 1 8-ounce package sugar snap peas
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  • 12 ounces grape tomatoes, halved
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  • 1/2 cup chopped red onion
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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  • 1 pint grape tomatoes, halved
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  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 6 Tbsp olive oil
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  • 2 Tbsp fresh lemon juice
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  • 1/2 teaspoon fresh chopped garlic
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  • 1 teaspoon red wine vinegar
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  • 1/2 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 small chicken (3 lbs.)*
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  • 1/4 cup plus 1 tbsp. olive oil
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  • 1 teaspoon fine sea salt, divided
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  • 3/4 teaspoon pepper, divided
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup minced dill
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  • 3 oz white wine vinegar
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  • 2 1/2 oz olive oil
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  • 1 teaspoon pepper sherry
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 3/4 cup chopped tomato
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  • 1/3 cup chopped red onion
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  • 3/4 cup chopped cucumber
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  • 1/4 cup feta (I used crazy feta,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound string beans, preferab...
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  • 1/3 to 1/2 cup Red Wine and feta...
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  • 2 tablespoons crumbled feta cheese
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  • 4 vine-ripe tomatoes, preferably...
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  • 1 teaspoon dried Greek oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
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  • 2 teaspoons minced fresh oregano
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  • 2 teaspoons fresh rosemary
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  • 3/4 teaspoon freshly ground blac...
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Creamy dill Ranch Dressi...
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  • 2 cups grape tomatoes, halved (...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 head romaine lettuce, torn i...
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  • 1/2 head iceberg lettuce, torn i...
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  • 1 cucumber, peeled, sliced
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  • 1 bell pepper, sliced
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  • 1/2 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 10 oz. medium shell pasta
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  • 2 large ripe but firm tomatoes,...
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  • 1 medium green bell pepper, cut...
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  • 1⁄2 medium red onion, thinly sliced
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  • 4 oz. feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • Juice of 1/2 lemon
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  • 10 oz. dry ziti or penne pasta
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  • 2 large ripe but firm tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • Dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (2 ounces) Wisconsin Fet...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup crumbled reduced-fat fet...
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  • 2 cups halved grape tomatoes (or...
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  • 3 cups peeled seeded and diced c...
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  • 1/4 cup diced red onion
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  • 15 1/2 ounces chickpeas , draine...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup Italian dressing
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  • 1 1/2 teaspoons dried dill weed
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  • 12 cups loosely packed torn roma...
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  • 1 deli rotisserie chicken, meat...
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  • 1 pint (2 cups) cherry tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 4-8 ounces grape tomatoes , halved
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  • 1/8 teaspoon pepper , freshly gr...
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  • 1 cup arugula
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  • 1 cup red leaf lettuce
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  • 1 orange , seeded, segmented and...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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    +
  • 1/4 cup red onion, diced
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  • 3 cups cucumber, peeled, seeded...
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    +
  • 2 cups grape tomatoes, halved (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound wheat berries
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  • 4 cloves garlic, minced
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  • 1/2 cup 1/4-inch diced red onion
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  • 1 cup 1/4-inch diced cucumber
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  • 1/2 pound rye berries
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 red onion, peeled, halved and...
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  • 2 ripe beefsteak tomatoes, cut i...
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  • 1 cup Greek olive oil, plus more...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all