• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Kale, washed & pat dry
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  • 1 can (15 ounces) Chickpeas, rin...
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  • 1 firm tomato, diced & discard s...
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  • 3/4 cup feta Cheese + more for t...
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  • 1/2 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Creamy dill Ranch Dressi...
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  • 2 cups grape tomatoes, halved (...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head romaine lettuce, torn i...
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  • 1/2 head iceberg lettuce, torn i...
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  • 1 cucumber, peeled, sliced
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  • 1 bell pepper, sliced
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  • 1/2 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch young tender beets
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  • 1 yellow bell pepper, deribbed a...
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  • 1/2 English cucumber, diced
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  • 4 ripe tomatoes, seeded and diced
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  • 1 bunch arugula, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2-2 x russet potatoes
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  • Olive oil or olive oil cooking s...
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  • 1-2 tbsp red onion, diced finely
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  • 1/2 cup fresh spinach, diced
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  • 1 x tomato, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 1 1/2 tablespoons lemon juice
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  • 1 clove garlic, crushed through...
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  • pinch of salt
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  • 3 cups cooked brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 10 oz. medium shell pasta
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  • 2 large ripe but firm tomatoes,...
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  • 1 medium green bell pepper, cut...
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  • 1⁄2 medium red onion, thinly sliced
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  • 4 oz. feta cheese, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • Juice of 1/2 lemon
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  • 10 oz. dry ziti or penne pasta
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  • 2 large ripe but firm tomatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.25 pound Salmon
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  • 1/2 box orzo pasta
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  • 15 spears of Asparagus
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  • 15 Grape tomatoes
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  • 1 small red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 1 1/2 tablespoons lemon juice
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  • 1 clove garlic, crushed through...
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  • pinch of salt
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  • 3 cups cooked brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled reduced-fat fet...
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  • 2 cups halved grape tomatoes (or...
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  • 3 cups peeled seeded and diced c...
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  • 1/4 cup diced red onion
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  • 15 1/2 ounces chickpeas , draine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4-8 ounces grape tomatoes , halved
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  • 1/8 teaspoon pepper , freshly gr...
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  • 1 cup arugula
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  • 1 cup red leaf lettuce
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  • 1 orange , seeded, segmented and...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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  • 1/4 cup red onion, diced
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  • 3 cups cucumber, peeled, seeded...
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  • 2 cups grape tomatoes, halved (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 head butter lettuce, cut into...
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  • 1/4 cup diced Canadian bacon (6...
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  • 1 small red onion, thinly sliced
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  • 2 large beefsteak tomatoes, thin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 red onion, peeled, halved and...
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  • 2 ripe beefsteak tomatoes, cut i...
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  • 1 cup Greek olive oil, plus more...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound wheat berries
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  • 4 cloves garlic, minced
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  • 1/2 cup 1/4-inch diced red onion
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  • 1 cup 1/4-inch diced cucumber
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  • 1/2 pound rye berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup roma tomato , quartered &...
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  • 1/2 cup yellow bell pepper , diced
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  • 1 cup cucumber , quartered & sliced
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  • 1/2 cup avocado , sliced
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  • 1/4 cup lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces red onions , quartered
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  • 6 ounces feta cheese , cut into...
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  • 1/2 cup loosely packed fresh dill
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  • 1/4 teaspoon salt
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  • 8 ounces dried fusilli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/4 cup toasted pine nuts *
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  • 1/2 cup Caramelized Onions (rec...
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  • 1/2 teaspoon kosher salt
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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