• 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • olive oil
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  • 2 fat cloves garlic, diced
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  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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  • 2 courgettes, de-seeded and sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups chicken broth (32 ounces)
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  • 5 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 1/2 cups arborio rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1 pint cherry tomatoes
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  • 3 1/4 cups water
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  • 2 1/4 cups fat-free, less-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 jar (about 8 ounces) oil-packe...
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  • 1 1/2 cups uncooked Arborio rice...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 cup frozen peas, thawed
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  • 1/4 cup walnuts, toasted and cho...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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    +
  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Twelve 1-pound lamb shanks
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  • Salt and freshly ground pepper
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  • 6 tablespoons olive oil
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  • 5 medium carrots, coarsely chopped
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  • 4 celery ribs, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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    +
  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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    +
  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 1/2 pound hot Italian sausages,...
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  • 1 pound clams, scrubbed
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  • 1/2 pound mussels, scrubbed, deb...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
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  • 1/4 cup water
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  • 1 tablespoon truffle oil or extr...
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  • 1 teaspoon sherry vinegar
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  • 1/3 cup uncooked pearl barley
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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  • 2 3/4 cups water
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    +
  • Vegetable cooking spray
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    +
  • 1 cup plus 2 tablespoons Arborio...
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    +
  • 1/4 cup diced dried tomato (pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, chopped
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  • 10 baby sweetcorn
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    +
  • 1 tsp olive oil
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  • 8 spring onions
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    +
  • 1/4 tsp powdered saffron
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces asparagus, trimmed and...
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    +
  • 1 1/2 cups peas
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    +
  • 2 cups thinly sliced fennel bulb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • 2 3/4 cups water
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    +
  • Cooking spray
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    +
  • 1 cup plus 2 tablespoons Arborio...
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    +
  • 1/4 cup diced dried tomato (pack...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tsp dried Italian herb seasoning
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    +
  • 1/4 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces asparagus, trimmed and...
    -
    +
  • 1 1/2 cups peas
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    +
  • 2 cups thinly sliced fennel bulb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 cup dry white wine , heated
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    +
  • 1 onion , diced
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    +
  • 2 garlic cloves , minced
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    +
  • 1 cup arborio rice or carnaroli...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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    +
  • pepper
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    +
  • 2 tablespoons Italian parsley ,...
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    +
  • 1 cup summer squash, finely chop...
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 1/2 teaspoons grainy mustard
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    +
  • 8 slices mozzarella cheese (abou...
    -
    +
  • 12 sun-dried tomatoes packed in...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup red wine
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    +
  • 1/2 cup peas or peeled cooked br...
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    +
  • 1/2 lb mushroom , sliced
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    +
  • salt and pepper
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    +
  • 3/4 cup chicken stock or vegetab...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 green onions, chopped
    -
    +
  • 1 teaspoon chopped fresh tarragon
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    +
  • 1/2 cup white wine
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    +
  • 5 cups water
    -
    +
  • 2 roma (plum) tomatoes, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium chicken breasts , diced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion , finely sliced
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    +
  • 1 1/2 cups arborio rice
    -
    +
  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 spring onions
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    +
  • 2 stalks celery
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    +
  • 250 g arborio rice
    -
    +
  • 15 g basil leaves
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    +
  • 2 carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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