LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 8-ounce can tomato sauce
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion (abou...
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  • 1 ½ cups shredded zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons butter
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  • 2 1/2 cups chicken broth
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  • 1 cup Arborio rice
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  • 1 chopped small onion
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 orange or yellow tomatoes (abo...
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  • 4 cups chicken or vegetable brot...
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  • 1/4 teaspoon saffron threads (ab...
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  • 3 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Basic risotto
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  • 500 mL chicken
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  • 1 tbs good olive oil
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  • 50 g unsalted butter
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  • 1/2 x onion, finely diced
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • Olive x oil
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  • 1 kgin total of mussels and x clams
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  • Ahead of fennel trimmed and fine...
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  • 700 grisotto x rice
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  • 4 garlic cloves peeled and finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 bottle (750 ml) dry red wine
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  • 3 cups beef broth
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound pancetta or bacon, cho...
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  • 2 portobello mushroom caps, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • One bottle dry red wine (750 ml)
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  • 3 cups beef broth
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  • 3 tablespoons extra virgin olive...
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  • 1/4 pound pancetta or bacon, cho...
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  • 2 portobello mushroom caps, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large garlic cloves, finely ch...
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • 6 Tbs. olive oil
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  • 1/2 lb. shrimp, peeled, deveined...
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  • salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 14 ounces arborio rice
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  • 3 ounces soy parmesan, grated
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  • 1/2 cup fresh basil leaves, sliced
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  • 3/4 cup dry white wine
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons of olive oil, and...
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  • 1 shallot (or small onion), chopped
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  • 1 tablespoon of garlic, minced
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  • 2 cups of cremini mushrooms, cle...
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  • 1/2 pound cut pasta like penne g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb whole wheat orzo (about 2 c...
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  • 2 cups low-sodium chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 1 cup cherry tomatoes, halved
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  • 2 cups kale, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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  • 4 x shallots finely chopped
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  • 2 x garlic cloves sliced
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  • 2 bundles British asparagus trim...
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  • .42 cup red and yellow cherry to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, washed
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  • 1 small yellow onion, peeled, fi...
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  • 3 garlic cloves, peeled, finely...
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  • 1 ear of corn, shucked, kernels...
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  • 4 baby zucchini, washed, thinly...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 2 cans (14.5 oz. each) diced tom...
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1-1/2 lb. boneless skinless chic...
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  • 2 carrots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-2/3 cups milk
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound assorted chicken gible...
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  • 5 tablespoons olive oil, plus oi...
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  • 2 onions, diced
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  • 2 carrots, peeled and diced
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  • 2 celery stalks, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Arborio Rice
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  • 4 cups chicken or vegetable stock
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  • 1 cup dry white wine
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  • 1/2 cup onions, finely chopped
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  • 1 cup cauliflower, chopped to ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 1 small yellow onion, minced
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  • 11/2 cups peeled, seeded and fin...
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  • 2 cups Italian Carnaroli or Arbo...
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  • Approximately 6 cups hot chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1/3 cup chopped onion
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  • 1 small yellow squash , quartere...
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  • 1 small zucchini , quartered len...
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  • 1/2 cup each brown rice and pear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 1 onion, diced
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  • 18 oz. bite-sized chicken
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  • 2 cups Arborio rice
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1-1/2 tsp olive oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1/2 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken thi...
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  • 1 cup grape tomatoes, halved
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  • 2 tablespoons balsamic vinegar
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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