• 9 Ingredients
  • olive oil
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  • 1 small onion , finely chopped
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  • 2 tomatoes , chopped
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  • 3.0 tbsp parmesan , grated
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  • ½ tsp fennel seeds , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 200.0g frozen roasted peppers
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  • parmesan , to serve (optional)
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  • 100.0ml white wine (optional, or...
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  • 500.0ml vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion , chopped
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  • 50.0g parmesan , grated
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  • 250 g pack smoked bacon , choppe...
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  • 25.0g butter
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  • half a glass of white wine (opti...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • chicken stock , fresh cube or co...
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  • 200.0g risotto rice , carnaroli...
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  • 1 garlic clove , crushed
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  • 4 rashers of back bacon , fat cu...
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  • 12 cherry tomatoes , take the st...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 150.0ml dry white wine
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  • 140.0g arborio rice
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  • 4 sundried tomatoes , chopped
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  • 100.0g fresh young leaf spinach...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 2 fat cloves garlic, diced
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  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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  • 2 courgettes, de-seeded and sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 500.0g punnet cherry tomatoes
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  • 1 onion , finely chopped
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  • 50.0g butter
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  • grated parmesan and shredded bas...
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  • 500.0ml carton passata
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 700 ml stock
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  • olive oil
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  • ¾ cup grated parmesan
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  • salt, pepper
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  • 2 yellow courgettes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 beef tomatoes
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  • ½ tsp dried mixed Italian herbs
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  • 2 tsp olive oil
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  • handful of rocket leaves
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  • 1 small courgette , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
  • 12 Ingredients
  • 14 ounces arborio rice
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  • 3 ounces soy parmesan, grated
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  • 1/2 cup fresh basil leaves, sliced
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  • 3/4 cup dry white wine
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tbsp chopped fresh flatleaf pa...
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  • 2 shallots or a small onion, fin...
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  • 1 garlic clove , peeled
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  • 1 tsp tomato purée
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  • 3 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • a handful or two of button mushr...
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  • 2 garlic cloves finely chopped
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  • 250 g of pork cut into strips
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  • 125 ml of rissotto rice
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  • salt to taste (sparingly)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 4 rashers of bacon
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  • 2 or 3 vegetable stock cubes
  • tinned chopped tomatoes
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  • 75 grams risotto rice per person
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  • 1 medium onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 Large clove of garlic
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  • Peperoncino, to taste
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  • 16 Large Scampi
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  • 250 ml Single Cream
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  • 300 gr Calamari, minced
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 garlic cloves, chopped
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  • 10 baby sweetcorn
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  • 1 tsp olive oil
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  • 8 spring onions
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  • 1/4 tsp powdered saffron
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all