• 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons canola or grapesee...
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  • 1 teaspoon mustard seeds
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  • ½ teaspoon cumin seeds
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  • 1 medium red onion, finely diced
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  • 3 cloves garlic, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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    +
  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
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  • 4 garlic cloves , sliced
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  • 5 cardamom seeds
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  • 1.0kg tomatoes , chopped
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  • 4 cm piece ginger , peeled and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Chicken thighs and drumsticks, a...
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tbsp. coriander seeds
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  • 2 tsp. paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons cumin seeds
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  • 3 cloves garlic
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    +
  • 1 teaspoon coarse salt
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  • 1 tablespoon sweet paprika
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  • 1 1/2 teaspoons crushed hot red...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
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  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons mild paprika
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  • 1 1/2 tablespoons ground cumin
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    +
  • 1 1/2 tablespoons ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds eggplant, peeled an...
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  • 3 medium tomatoes, coarsely grat...
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  • 2 garlic cloves, minced
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  • 3/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon sweet Hungarian pap...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 king prawns, cooked and peeled
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    +
  • 1 lime, juiced
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    +
  • 1 pinch of salt
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    +
  • 2 tbsp of vegetable oil
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    +
  • 2 tbsp of gram flour
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red onion, halved, thinly sliced
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  • 1 1/2 cups boiling water
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    +
  • 1 cup plus 2 tablespoons orange...
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  • 6 tablespoons distilled white vi...
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    +
  • 1/2 teaspoon (scant) salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 1 tsp. ground cumin
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    +
  • 1 to 1-1/4 lb. lamb chops (about...
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  • 1 tsp. plus 1 Tbs. olive oil
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    +
  • 1 to 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 2 cups finely chopped onion
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    +
  • 1/2 teaspoon finely chopped garlic
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  • 1/2 teaspoon finely chopped peel...
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  • 4 cups chopped seeded peeled tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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  • 3 tablespoons chopped cilantro,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tsp cayenne pepper
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    +
  • 4 fat cloves garlic , crushed
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    +
  • 350.0g granulated sugar
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  • 700.0g onions , peeled and fairl...
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  • 900.0g tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound multi colored Mini Potatoes
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    +
  • Olive Oil
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    +
  • Garlic Salt
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    +
  • Pepper
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    +
  • 2 Avocados from Peru, cut into 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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    +
  • 2 tablespoons finely chopped who...
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  • 1 tablespoon water
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  • 1 tablespoon olive oil, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium onions, thinly sliced a...
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    +
  • 1/2 teaspoon celery seeds
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    +
  • 1 teaspoon mustard seeds
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    +
  • 14 oz. chopped tomatoes (about 2...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
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    +
  • 1 tsp crushed Bart coriander seeds
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    +
  • 1 tsp sesame seeds
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    +
  • 1 tsp Bart smoked paprika
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    +
  • 1 tsp Bart allspice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
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    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ¼ cup packed light brown sugar
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    +
  • 1/3 cup tomato ketchup
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    +
  • 4½ lb (2kg) pork spare ribs
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    +
  • one 14.5oz (411g) can chopped t...
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Canning Instructions
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  • 7 3/4 pounds ripe tomatoes, peel...
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    +
  • 1 1/2 pounds sweet-tart apples s...
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    +
  • 3 cups firmly packed brown sugar
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    +
  • 3 cups cider vinegar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • 3/4 teaspoon salt
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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