LF
Low fat
  • 10 Ingredients
  • 2 cups (1/2-inch) cubed peeled b...
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  • 4 cups Indian puffed rice
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  • 1 cup chopped seeded plum tomato
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup chopped peeled ripe mango
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 2 cups finely chopped onion
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  • 1/2 teaspoon finely chopped garlic
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  • 1/2 teaspoon finely chopped peel...
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  • 4 cups chopped seeded peeled tomato
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 medium onion, cut into 6 wedges
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  • 2 tablespoons canola oil
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  • 1 teaspoon brown mustard seeds
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  • 3/4 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups cider vinegar
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  • 1/2 cup sugar
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  • 2 teaspoons sea salt
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon cardamom seeds, cru...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • Cooking spray
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  • 2 tablespoons finely chopped who...
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  • 1 tablespoon water
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon sugar
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon mustard seeds, crushed
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  • 8 garlic cloves, sliced
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  • 2 cups chopped seeded plum tomato
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  • 1 1/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 cups diced plum tomato (about...
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  • 1 tablespoon minced Quick Preser...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 diced peeled avocado
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 6 cups cherry tomatoes (about 2...
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 1/4 cup sliced shallots (about 3...
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  • 1 1/2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 6 (6-inch) pitas
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  • Cooking spray
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  • 1 teaspoon kosher salt
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  • 2 teaspoons canola oil
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups finely chopped peeled tom...
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  • 1 cup finely chopped red bell pe...
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  • 1 cup finely chopped red onion
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  • 1/2 cup dried cranberries
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  • 1/2 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 cup chopped peeled Gala or Bra...
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cups chopped Granny Smith...
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  • 1 cup diced tomato
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  • 3/4 cup thinly sliced onion
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  • 3 tablespoons brown sugar
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  • 2 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 31 Ingredients
  • 2 tablespoons pine nuts
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  • 2 cups coarsely chopped plum (ab...
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  • 2 tablespoons chopped shallots
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons butter
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 6 cups water
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  • 1/2 cup sun-dried tomatoes, chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/4 cup chopped shallots
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  • 1 teaspoon minced seeded serrano...
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  • 1/4 teaspoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1 1/2 teaspoons butter
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  • 1/2 cup chopped green onions
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 3/4 cup tomato chutney
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  • 2 cups chopped roasted skinless,...
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  • 2/3 cup diced plum tomato
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  • 3/4 cup (3 ounces) shredded extr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked bulgur
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  • 1 1/2 cups hot water
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  • 1 cup chopped English cucumber
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  • 3/4 cup chopped seeded plum tomato
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  • 3/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (2 1/2-pound) beef brisket, tr...
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  • 5 garlic cloves
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups cherry tomatoes (abou...
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  • 1 pound peeled, deveined large s...
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  • 1 medium red onion, cut into 1 1...
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  • 1 medium green pepper, cut into...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon cumin seeds
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  • 4 small dried red chiles
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  • 1/4 teaspoon ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 5 cups chopped seeded tomato (ab...
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  • 2 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 7 cups chopped seeded tomato (ab...
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  • 1/2 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups chopped green tomato (abo...
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  • 1 cup chopped Granny Smith apple
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  • 1/2 cup sugar
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons all-purpose flour
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon kosher salt
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  • 1 tablespoon olive oil
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  • 1 teaspoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all