• 12 Ingredients
  • 4.0 tbsp tomato purée
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  • 150.0ml natural yogurt
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  • 4 onions , roughly chopped
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  • 2 red peppers , deseeded and cut...
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  • 2 x 400g cans chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ½ tsp paprika
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  • 4 garlic cloves , sliced
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  • 5 cardamom seeds
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  • 1.0kg tomatoes , chopped
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  • 4 cm piece ginger , peeled and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsp salt ½ tsp ground ginger
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  • 350.0ml cider vinegar
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  • 250.0g raisins
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  • 1 green pepper , deseeded and ch...
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  • 1.0kg ripe tomatoes , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 tbsp chopped fresh root ginger
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  • 425.0g ripe tomatoes , peeled, d...
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  • 2 tsp salt
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  • 140.0g onions , finely chopped
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  • 140.0g cooking apples , peeled,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 onion , finely chopped
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  • 1 crushed garlic clove
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  • 1 tbsp sundried tomato paste
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  • 400.0g can good-quality chopped...
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  • a pinch of sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tbsp ground coriander
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  • 1 green chilli , halved, deseede...
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  • 2 onions , sliced
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  • 1.0 tbsp mango chutney
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4.0 tbsp soft brown sugar
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  • 4.0 tbsp red wine vinegar
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  • 1 star anise
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  • 12 thin slices French stick , dr...
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  • 1 red onion , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 21 Ingredients
  • * 2 cups of beef stock
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  • Stage 1:
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  • * 2 teaspoons of worcestershire...
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  • * 1 tablespoon fruit chutney
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  • * 2 tablespoons of cornflour
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  • Show all (21)
  • Nutrition 81% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • coriander sprigs and warm soft t...
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  • 8 fat garlic cloves , unpeeled
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  • 2.0 tbsp chilli powder
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  • 2 red onions , one thickly and o...
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  • 2.0 tsp dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 as starter or 5 as main langou...
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  • 150.0ml white vinegar (Thai gold...
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  • pinch ground coriander
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  • handful coriander leaves , finel...
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  • 2 tomatoes , skin and seed remov...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 duck breasts
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  • 1.0 tbsp soy sauce
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  • a small bunch of chives , cut in...
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  • 25 mini poppadoms
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  • 1 jar tomato chutney
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 onions , chopped
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  • 4 garlic clove , crushed
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  • 250.0g brown sugar
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  • 500.0g tomatoes , chopped
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  • thumb-sized piece root ginger ,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1.0 tbsp olive oil
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  • 1 large red onion , finely chopped
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  • 1.0 tsp cumin seeds
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  • 6 large vine-ripened tomatoes
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  • 2 handfuls of fresh coriander ,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 500.0g onions
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  • 2½ kg green tomatoes
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  • 1 rounded tbsp salt
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  • 500.0g sultanas
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  • 500.0g light muscovado sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • rice and mango chutney to serve
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  • 2.0 tbsp sunflower oil
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  • 400.0g can chopped tomatoes
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  • 2 heaped tbsp curry paste (we us...
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  • 2 onions , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 shallots , finely sliced
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  • 600.0g duck or chicken livers ,...
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  • splash each brandy or port
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  • 1.0 tbsp thyme leaves
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  • toast, gherkin and chutney, to s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tsp cayenne pepper
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  • 4 fat cloves garlic , crushed
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  • 350.0g granulated sugar
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  • 700.0g onions , peeled and fairl...
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  • 900.0g tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/5 whole chorizo (you can use l...
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  • 1 400g tin of chickpeas
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  • 1/2 red pepper, diced
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  • 2/3 drops Tobasco
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  • 1 onion, roughly chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 100.0g cooked chickpeas
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  • 100.0ml yellow split peas
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  • 2½ tbsp sunflower oil
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  • 50.0g raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
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  • 2.0 tbsp spiced mango chutney ,...
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  • 400.0g can chopped tomatoes
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  • 750.0g potatoes , diced
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  • 8 plain chapattis
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp cumin seeds
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  • 410.0g tin chickpeas , drained a...
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  • 200.0g baby spinach
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  • 1 tsp each ground coriander , tu...
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    +
  • 2 tbsp tomato purée
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 lime , cut into quarters
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  • 1.0 tbsp tomato purée
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  • 400 g can green or brown lentils...
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  • 1.0 tbsp medium curry powder (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all