• 12 Ingredients
  • 8-10 ounces dry Fusilli pasta
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  • Olive oil
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  • 4 cloves garlic, sliced
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  • ½ bunch rapini (broccoli rabe),...
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 20.0g pack fresh flat leaf parsley
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  • 4 tbsp olive oil
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  • 2 tbsp pine nuts
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  • 1 garlic clove , crushed
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  • 12 small cherry tomatoes , halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, crushed
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  • Sea salt and freshly ground blac...
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  • 1 dash chile flakes, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 500 g pack fresh egg fusilli by...
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  • ½ x 335g pack cherry tomatoes, w...
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  • 1 teaspoon olive oil by Sainsbury's
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  • 70 g bag baby leaf wild rocket b...
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  • 85 g pack Parma ham slices by Sa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
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HF
High fiber
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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  • 2 stalks celery, cut into a smal...
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  • 2 medium carrots, peeled and cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup dried, freshly harvested b...
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  • 3 cups chopped onion
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  • Kosher salt to taste
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  • 1 tablespoon extra virgin olive...
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  • 2 small leeks (tough tops remove...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds chicken tenderloins, ea...
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  • Salt and freshly ground black pe...
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  • 1 cup flour
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  • 2 eggs, lightly beaten
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  • 1/2 cup breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds baby Yukon Gold potatoes
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  • 1 tub bocconcini (bite-size fres...
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  • 2 pounds Italian hot or sweet fr...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 10 to 15 asparagus spears, tough...
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  • 1 tablespoon extra virgin olive oil
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  • 8 flour tortillas, 12-inch diame...
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  • 1/4 cup tomato sauce
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  • 1 cup diced tomatoes (canned is...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 leek or onion, diced
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  • 3 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 2 carrots, diced or sliced
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  • 1/2 cabbage, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 fresh clams in shells
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  • 2 tablespoons white vinegar
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  • 12 fresh mussels in shells
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  • 2 bottles (8 oz each) clam juice
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  • 2 cans (14.5 oz each) diced toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 1/3 cup oil-packed sun-dried tom...
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  • 1 teaspoon olive oil
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  • 2 boneless skinless chicken brea...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 lb. (about 6) boneless ski...
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  • 2 garlic cloves, minced
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  • 1/2 cup roasted red bell pepper...
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  • 1/2 teaspoon salt
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  • 1/4 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups uncooked penne pasta...
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  • 2 cups bite-size pieces fresh gr...
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  • 1 tablespoon pine nuts
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  • 1 1/2 cups firmly packed fresh b...
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. sweet Italian sausage (spi...
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  • 1 bag fusilli or rigatoni pasta...
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  • 1 box cherry tomatoes (I prefer...
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  • 2-3 medium shallots, diced
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  • 1 bunch sweet basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2
  • tablespoons olive oil
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  • 1
  • onion, chopped
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  • 3
  • Show all (27)
  • Nutrition 52% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 1/2 cups diced roma tomatoes (...
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  • 3 cups shredded mozzarella cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces fettuccine pasta (cooke...
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  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 4 cloves garlic or 1 teaspoon ga...
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  • 1 (14 1/2 ounce) can artichoke h...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 ounces andouille sausages , co...
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  • 1 garlic clove , minced
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  • 8 ounces spaghetti , cooked and...
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  • 1/2 cup chicken broth
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  • 1/2 cup grape tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • crushed red pepper flakes , to t...
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  • 1 teaspoon olive oil
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  • 1/3 cup sun-dried tomato packed...
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  • 2 boneless skinless chicken brea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds Italian hot or sweet fr...
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  • 1 tub good quality fresh pesto f...
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  • 1 tub bocconcini, bite size fres...
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  • 1 tub grated Pecorino Romano
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  • Extra-virgin olive oil, for libe...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh, mild goat ch...
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  • 1 cup heirloom beans, cooked
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  • 1 cup chopped ripe Roma tomatoes
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  • 2 ears frozen sweet corn, thawed...
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  • 1 1/2 cups fresh sage leaves, fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 red onion, chopped
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  • 2 vine ripe tomatoes, chopped
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  • Salt and pepper
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  • 1 teaspoon ground coriander
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  • 1 teaspoon coarse black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita bread, cut into pizza tri...
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  • 3 celery ribs , cut into long st...
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  • 5-6 leaves basil , chopped thinly
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  • 3 tablespoons sun-dried tomato p...
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  • 3 carrots , cut into long sticks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all