HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 teaspoon italian seasoning or...
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
    -
    +
  • 4 cups water
    -
    +
  • 2 Tbsp low sodium chicken base
    -
    +
  • 3 Tbsp tomato paste
    -
    +
  • 2 Tbsp diced sun-dried tomatoes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 6 ounces fresh mozzarella, sliced*
    -
    +
  • 1/2 pound fresh lamb sausage or...
    -
    +
  • 1 (28-ounce) can Italian diced t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 14.5-ounce can diced tomatoes...
    -
    +
  • 5 large curly kale leaves (or a...
    -
    +
  • 1 to 2 tablespoons olive oil
    -
    +
  • 1/3 pound sweet Italian sausage
    -
    +
  • 1 store-bought pizza dough, at r...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup white whole wheat flour
    -
    +
  • 3/4 teaspoon baking powder
    -
    +
  • 1/2 teaspoon light honey (I used...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/3 cup plus 2 tablespoons brown...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
    -
    +
  • 1 1/4 cups (5 ounces) shredded p...
    -
    +
  • 1 pound plum tomatoes, cut into...
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups sunflower seeds (I us...
    -
    +
  • 2 roasted red, orange or yellow...
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/2 teaspoon Celtic sea salt
    -
    +
  • 1 cup shredded Pecorino Romano c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tablespoon cornmeal
    -
    +
  • 1 1/2 cups Bisquick mix
    -
    +
  • 1 1/2 teaspoon italian seasoning
    -
    +
  • 1/3 cup hot water
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cups whole wheat pasta, cooked
    -
    +
  • 1/2 cup tomato sauce
    -
    +
  • 1 oz fresh mozzarella, chopped
    -
    +
  • 1/2 tablespoon italian seasoning
    -
    +
  • 15 slices pepperoni, cut in 4′s
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup white whole wheat flour
    -
    +
  • 3/4 teaspoon baking powder
    -
    +
  • 1/2 teaspoon light honey (I used...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/3 cup plus 2 tablespoons brown...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon italian seasoning
    -
    +
  • 1/3 cup tomato paste
    -
    +
  • 1/4 cup water
    -
    +
  • 1 (12-inch) prebaked refrigerate...
    -
    +
  • 1 cup (4 ounces) shredded part-s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1 teaspoon dry active yeast
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup lukewarm water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup corn meal
    -
    +
  • 1 cup flour
    -
    +
  • 2 t baking powder
    -
    +
  • 1/2 t salt
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 med. zucchini
    -
    +
  • 1 (8 oz.) can tomato sauce
    -
    +
  • 1/4 cup bread crumbs
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1 tsp italian seasoning blend
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces chicken breast, cooked
    -
    +
  • 2 ounces pepperoni, chopped
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 1 cup parmesan cheese
    -
    +
  • 2 tablespoons italian seasoning
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 3/4 c. warm water
    -
    +
  • 1 envelope active dry yeast
    -
    +
  • 2 c. flour
    -
    +
  • 1 tsp sugar
    -
    +
  • 3/4 tsp salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups tomato sauce with Ita...
    -
    +
  • One 12-inch premade pizza crust
    -
    +
  • 2 cups (8 oz) shredded part-skim...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Easy pizza Dough
    -
    +
  • 1 pound turkey sausage, casings...
    -
    +
  • Basic tomato Sauce
    -
    +
  • 3 cups (12 oz.) shredded Italian...
    -
    +
  • Toppings: grated Parmesan cheese...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked whole-wheat couscous
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1/4 cup green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups tomato sauce with Ita...
    -
    +
  • One 12-inch premade pizza crust
    -
    +
  • 2 cups (8 oz) shredded part-skim...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/3 cup coarsely shredded carrot
    -
    +
  • 2 tablespoons chopped onion
    -
    +
  • 1/3 cup chopped spinach
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds Ground beef
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 4 teaspoons dried Italian season...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 tablespoons cornmeal
    -
    +
  • 1 (10-ounce) can refrigerated pi...
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 3/4 cup (3 ounces) preshredded p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 pound lean ground beef (I lo...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1/2 small green pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 recipe Plain Ol' pizza Crust...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 (6-ounce) jar marinated artich...
    -
    +
  • 3/4 cup part-skim ricotta cheese
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all