• 14 Ingredients
  • 10 cups (or more) water
    -
    +
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 4 carrots, coarsely chopped
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    +
  • 4 celery stalks, coarsely chopped
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    +
  • 3 zucchini, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 lb. boneless beef chuck, cut i...
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, thinly sliced
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    +
  • 1 garlic clove, minced
    -
    +
  • 4 carrots, peeled and halved len...
    -
    +
  • 6 boiled baby red potatoes, quar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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    +
  • 3 medium carrots, halved crosswise
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    +
  • 2 ribs celery, halved crosswise
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    +
  • 1 medium yellow onion, quartered
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 15-1/2-oz. can cannellini bean...
    -
    +
  • 1 14-1/2-oz. can diced tomatoes
    -
    +
  • 1/2 cup dried ditalini pasta or...
    -
    +
  • 1 quart lower-salt chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole Zucchini, Halved, Cut In...
    -
    +
  • 2 whole Summer Squash, Halved, C...
    -
    +
  • 8 ounces weight White Mushrooms,...
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Kosher Salt To Taste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 32 peeled deveined cooked medium...
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • Pickled vegetables (such as carr...
    -
    +
  • 1 28-ounce can San Marzano tomat...
    -
    +
  • 2 green onions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large cloves garlic, minced
    -
    +
  • 2 cups onion, diced
    -
    +
  • 2 cups celery, diced
    -
    +
  • 2 cups carrots, sliced into rounds
    -
    +
  • 4 teaspoons dried mixed rosemary...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large yellow onion, finely diced
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1 leek, halved, cleaned, and fin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbsp vegetable oil
    -
    +
  • 1 lb lean ground beef
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14.5- oz can low sodium beef b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb chicken breast, cooked and...
    -
    +
  • 3 cups noodles
    -
    +
  • 2 cups carrots, sliced
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 18 cups chicken or vegetable broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3-4 cloves garlic, finely chopped
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp salted butter
    -
    +
  • 1 large uncooked onion(s), finel...
    -
    +
  • 1 1/2 tsp table salt, divided
    -
    +
  • 64 oz reduced-sodium chicken broth
    -
    +
  • 4 oz uncooked pasta, small shape...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 cup (200g) dried beans
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, peeled and dice...
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound thick-cut bacon, cut i...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 8 quarts water
    -
    +
  • One 35-ounce can plum tomatoes
    -
    +
  • 12 fresh blue crabs (about 3 pou...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 2 (32-oz.) containers chicken broth
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
    -
    +
  • 3 courgettes chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 250 g baby green beans
    -
    +
  • 3 garlic cloves finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
    -
    +
  • 1 can (16 oz) cannellini beans,...
    -
    +
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 can (28 oz) diced tomatoes in...
    -
    +
  • 1 cup frozen cut green beans, th...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
    -
    +
  • 2 medium onions (about 14 ounces...
    -
    +
  • 1 1/2x3-inch strip from Mexican...
    -
    +
  • 6 whole black peppercorns
    -
    +
  • 4 large garlic cloves, unpeeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon coarse salt, plus mor...
    -
    +
  • 8 ounces gemelli or other pasta,...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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