• 9 Ingredients
  • 6 large omega-3 eggs
    -
    +
  • 2 large omega-3 egg whites
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup medium onion, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp coconut oil
    -
    +
  • 1/4 cup diced sweet onion
    -
    +
  • 1/4 cup frozen or fresh steamed...
    -
    +
  • 1 can salmon, drained
    -
    +
  • 1 ripe tomato, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 large eggs
    -
    +
  • ⅓ cup heavy cream
    -
    +
  • 1 ⅓ cups cubed (1-inch) day-old...
    -
    +
  • 3 Tbsp extra-virgin olive oil, d...
    -
    +
  • 1 onion, cut into ½-inch-thick s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup small-dice onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 teaspoon fresh- ground black p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 pound spaghetti
    -
    +
  • 2 tablespoons olive oil (divided)
    -
    +
  • 1 shallot, sliced
    -
    +
  • 1 bunch ramps, cleaned well, and...
    -
    +
  • 1 tomato, seeded and roughly cho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil, plus more for...
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 1/2 cup niçoise olives, pitted a...
    -
    +
  • 1/2 lb. chopped Swiss chard, bla...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 2 Tbsp sliced fresh basil
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 eggs
    -
    +
  • 1/2 tsp. salt, plus more, to taste
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1 1/2 Tbs. plus 2 tsp. olive oil
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3 tbsp. butter, divided
    -
    +
  • 1 bunch scallions, sliced
    -
    +
  • 2 large poblano chiles, stems, s...
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1 large bunch spinach, washed we...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3 frozen Banquet Brown N Serve T...
    -
    +
  • 1 jalapeno pepper seeded chopped
    -
    +
  • 2 corn tortillas 6 inch cut into...
    -
    +
  • 1 carton 15 oz each Egg Beaters...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small eggplant (about 1/4 poun...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 pound spaghetti
    -
    +
  • 2 tablespoons olive oil (divided)
    -
    +
  • 1 shallot, sliced
    -
    +
  • 1 bunch ramps, cleaned well, and...
    -
    +
  • 1 tomato, seeded and roughly cho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 small eggplant (about 1/4 poun...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
    -
    +
  • 1/2 medium onion, finely diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1/2 pound of cremini mushrooms,...
    -
    +
  • 1/2 lb frozen spinach, defrosted...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 medium zucchini, thinly sliced
    -
    +
  • 1 medium onion, cut in half and...
    -
    +
  • 1/2 cup grated Parmesan cheese,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon McCormick® Perfect...
    -
    +
  • 1 cup shredded Cheddar cheese, d...
    -
    +
  • 2 plum tomatoes, seeded and fine...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked spaghetti
    -
    +
  • 4 large eggs
    -
    +
  • 2 large egg whites
    -
    +
  • 1/3 cup 1% low-fat milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 1/2 teaspoons McCormick® Perfe...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon McCormick® Black Pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 8 eggs
    -
    +
  • 4 ounces shredded fontina cheese...
    -
    +
  • 1 small tomato, seeded and chopp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 eggs
    -
    +
  • 2 Tbsp. water
    -
    +
  • 1/2 cup chopped seeded tomato
    -
    +
  • 1 cup KRAFT Shredded Mozzarella...
    -
    +
  • 2 Tbsp. OSCAR MAYER Real Bacon Bits
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 eggs
    -
    +
  • 1/4 cup milk
    -
    +
  • 12 slices OSCAR MAYER Fully Cook...
    -
    +
  • 1 cup KRAFT Shredded Sharp Chedd...
    -
    +
  • 1/2 cup chopped seeded tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole eggs
    -
    +
  • 4 egg whites
    -
    +
  • 2 Tbsp. water
    -
    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
    -
    +
  • 1/2 cup chopped seeded tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all