• 14 Ingredients
  • 1 tsp coconut oil
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    +
  • 1/4 cup diced sweet onion
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    +
  • 1/4 cup frozen or fresh steamed...
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  • 1 can salmon, drained
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    +
  • 1 ripe tomato, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 eggs
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    +
  • 1/2 tsp. salt, plus more, to taste
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 1/2 Tbs. plus 2 tsp. olive oil
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    +
  • 1/2 yellow onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 eggs
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    +
  • 1/2 cup creme fraiche
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    +
  • 1 pound lump crab meat
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    +
  • 2 teaspoons curry powder
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    +
  • 1.5 cups cherry tomatoes, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup diced zucchini
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/3 cup chopped onion
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 EGGS
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    +
  • 1/2 cup milk
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    +
  • 1/4 tsp. salt
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    +
  • 1/8 tsp. pepper
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    +
  • 1 cup shredded Cheddar cheese (4...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 medium zucchini, halved length...
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    +
  • 1 small red bell pepper, coarsel...
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    +
  • 6 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 eggs (or 2 eggs and 4 egg whites)
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    +
  • 1 tbsp cornstarch
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    +
  • 1 tbsp capers, drained
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    +
  • 6 pitted black olives, sliced
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 medium-size red onion, chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • 1 medium zucchini, chopped
    -
    +
  • 2 cups (packed) spinach leaves,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (8-oz.) baking potatoes, peele...
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    +
  • 1 tablespoon butter
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small red bell pepper, diced
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    +
  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flat iron steaks, about 8 ounc...
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    +
  • 4 cloves garlic, 2 halved, 2 cho...
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    +
  • Extra virgin olive oil (EVOO) –...
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    +
  • Salt and pepper
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    +
  • 2 jalapeño peppers, seeded and t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 eggs (or 2 eggs and 4 egg whites)
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • 6 pitted black olives, sliced
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 eggs
    -
    +
  • 1/2 cup pecorino romano cheese
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    +
  • s/p to taste
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    +
  • 2 tbs plus 1 tsp olive oil
    -
    +
  • 8 oz . Italian sausage, casings...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp. low-fat margarine
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1/2 cup diced zucchini
    -
    +
  • 2 small plum tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. vegetable oil
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • 1/2 medium zucchini, thinly sliced
    -
    +
  • 1 small red bell pepper, cut int...
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    +
  • 1 small onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • SAUCE:
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1/2 cup water
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Squash:
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1/4 small red bell pepper, diced
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 cup cooked spaghetti squash, c...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoon(s) olive oil
    -
    +
  • 1 medium red onion
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 medium zucchinin chopped
    -
    +
  • 2 cup(s) spinach leaves packed t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup red onion, chopped
    -
    +
  • 1 cup red bell pepper, coarsely...
    -
    +
  • 1 cup zucchini, chopped
    -
    +
  • 2 cups spinach leaves, torn into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • SAUCE:
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1/2 cup water
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 cups Progresso® chicken br...
    -
    +
  • 3/4 cup uncooked bulgur wheat
    -
    +
  • 1 medium zucchini, sliced, slice...
    -
    +
  • 1 cup sliced fresh mushrooms (3 oz)
    -
    +
  • 1 small red bell pepper, chopped...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 1/2 cup thinly sliced red bell p...
    -
    +
  • 1/2 cup thinly sliced onion
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • 1 cup chopped cooked ham
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup liquid egg substitute
    -
    +
  • 1 ounce lowfat mozzarella cheese
    -
    +
  • 2 slices turkey bacon
    -
    +
  • 1/4 cup 1% low-fat milk
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 eggs, lightly beaten o...
    -
    +
  • 1/2 cup finely chopped onion...
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons olive oil Toma...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup scallions diced
    -
    +
  • 2 (9-inch) flour tortillas
    -
    +
  • 1/2 pound chicken-apple sausage,...
    -
    +
  • 1/2 cup red onion, diced
    -
    +
  • 1/4 cup jack cheese, shredded
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 10 egg whites
    -
    +
  • 2 whole eggs
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 chicken sausage links, chopped
    -
    +
  • 1 cup peeled and 1/4-inch diced...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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