• 12 Ingredients
  • 2 Whole Eggs
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    +
  • 10 Egg Whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons olive oil
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    +
  • 6 large eggs
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    +
  • 3 tablespoons finely grated Parm...
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  • 1 garlic clove, minced
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    +
  • Sea salt and freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 6 large eggs
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    +
  • Coarse salt and freshly ground b...
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    +
  • 2 tablespoons tomato sauce
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    +
  • Extra-virgin olive oil
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    +
  • 5 to 6 Cooked Shells
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green tomatoes
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    +
  • 1/2 cup Panko style bread crumbs
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    +
  • 2 tablespoons Parmesan cheese, f...
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    +
  • 3 tablespoons olive oil
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    +
  • 4 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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    +
  • 3/4 cup milk
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    +
  • 2 cups grated comte or cheddar c...
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    +
  • 2/3 cup chopped or sliced ham
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    +
  • 6 sun-dried tomato halves, softe...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 slices bacon, chopped and cooked
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    +
  • 3 cups water
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    +
  • 3 tablespoons canola oil
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    +
  • 6 ounces angel hair pasta, broke...
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    +
  • 8 eggs
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 slices bacon
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    +
  • 2 cloves garlic, peeled
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    +
  • 10 large eggs, beaten
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    +
  • 1 beefsteak tomato, cut into 1/2...
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    +
  • 1/4 cup grated Parmesan
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 pound extra-sharp white chedda...
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    +
  • 1 cup chopped drained pickled ja...
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  • 3/4 cup chopped drained oil-pack...
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    +
  • 1/2 cup (packed) chopped fresh b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 6 eggs
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    +
  • 1 cup shredded cheddar cheese
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    +
  • 1 cup asparagus pieces (you can...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • 1 cup bread cubes from a sturdy...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 8 large eggs
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    +
  • 1/2 cup heavy cream
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    +
  • 1 pound asparagus,
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup sun dried tomatoes, drai...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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    +
  • 1 can 14 5 oz each Hunt s Diced...
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    +
  • 1/4 cup freshly shredded Parmigi...
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 eggs, beaten
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    +
  • 1-2 tablespoons Gruyere cheese,...
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    +
  • ¼ teaspoon sea salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 leek, white and light green pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 handfuls spinach, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 8 big basil leaves
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    +
  • 5 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup Spaghetti Pasta - Cooked
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    +
  • 1 x Roasted Red Peppers
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    +
  • 1 x Organic fire roasted dice to...
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    +
  • 1 tsp Garlic powder
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    +
  • 1 tsp red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup tinkyada spaghetti
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    +
  • 4 shredded goat cheese
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    +
  • 2 large mushrooms
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    +
  • 1 cored yellow bell pepper
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    +
  • 2 minced garlic cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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    +
  • 1 carton 16 oz each Egg Beaters...
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    +
  • 2/3 cup shredded reduced fat Mex...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
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    +
  • 1 cup half-and-half
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 x Grapes tomato - Helved
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    +
  • 2 cup Potato
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    +
  • 5 x Eggs
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    +
  • 2 tbsp Parmesan - Shredded
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    +
  • Olive oil or Butter (as needed)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 pound spaghetti
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    +
  • 2 tablespoons olive oil (divided)
    -
    +
  • 1 shallot, sliced
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    +
  • 1 bunch ramps, cleaned well, and...
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    +
  • 1 tomato, seeded and roughly cho...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
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    +
  • 2 tablespoons thinly sliced fres...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1/4 cup broccoli florets
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    +
  • Salt
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    +
  • Pepper
    -
    +
  • 2 links (1 ounce each) turkey sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 teaspoons olive oil
    -
    +
  • 2 cups sliced leeks (white parts)
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    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 6 egg whites
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
    -
    +
  • 1 cup cauliflower, broken into f...
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    +
  • 1 cup zucchini, cut into roughly...
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    +
  • 1/2 cup red plum tomato (cored a...
    -
    +
  • 1/2 cup quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all