• 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 large eggs
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  • 1/2 cup heavy cream
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  • 1 pound asparagus,
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  • 1 garlic clove, minced
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  • 1/2 cup sun dried tomatoes, drai...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 cup Spaghetti Pasta - Cooked
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  • 1 x Roasted Red Peppers
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  • 1 x Organic fire roasted dice to...
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  • 1 tsp Garlic powder
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  • 1 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 1 carton 16 oz each Egg Beaters...
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  • 2/3 cup shredded reduced fat Mex...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
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  • 1 cup half-and-half
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
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  • 1 cup cauliflower, broken into f...
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  • 1 cup zucchini, cut into roughly...
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  • 1/2 cup red plum tomato (cored a...
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  • 1/2 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3 frozen Banquet Brown N Serve T...
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    +
  • 1 jalapeno pepper seeded chopped
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  • 2 corn tortillas 6 inch cut into...
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  • 1 carton 15 oz each Egg Beaters...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 11 Ingredients
  • 3 ounces slab bacon or 2 slices...
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 cups long-grain white rice
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  • 2 cups chicken broth or water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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    +
  • 1/4 cup fat free milk
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
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  • 3 tablespoons milk
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  • Salt
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  • 1/2 cup leftover cooked spaghett...
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  • 1/3 cup shredded mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 pound fresh chorizo sausage
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  • 3 corn tortillas (6 inch), cut up
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 can (15 oz each) Ranch Style®...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 5 large eggs
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  • 4 large egg whites
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 teaspoon Gulden's® Spicy Brown...
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  • 1 teaspoon honey
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  • PAM® Original No-Stick Cooking S...
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    +
  • 1-1/2 cups finely chopped zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 can 14 5 oz each Hunt s Diced...
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    +
  • 1 1 2 cups chopped cooked turkey...
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  • 1/2 cup leftover chopped zucchin...
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    +
  • 1 carton 16 oz each Egg Beaters...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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    +
  • A hearty splash of milk
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    +
  • 1/2 c. chopped mushrooms
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    +
  • 1/2 c. chopped spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • any kind of leftover pasta, with...
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  • 6-8 eggs
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  • a few handfuls of shredded chees...
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  • a handful of grated parmesan or...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon McCormick® Black Pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • 1 tablespoon McCormick® Perfect...
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    +
  • 1 cup shredded Cheddar cheese, d...
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    +
  • 2 plum tomatoes, seeded and fine...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 cups finely chopped onion
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    +
  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 eggs
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    +
  • 1/2 cup water
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    +
  • 1 cup cooked regular long-grain...
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  • 3 ounces crumbled feta cheese (a...
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    +
  • 2 ounces shredded Cheddar cheese...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all