LC
Low carb
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 10 large eggs
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • 1 5-ounce bag baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 slices bacon
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  • 2 cloves garlic, peeled
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  • 10 large eggs, beaten
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  • 1 beefsteak tomato, cut into 1/2...
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 small red potato, sliced ¼” thick
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  • ½ tsp kosher salt
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  • ¼ tsp fresh ground black pepper
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. potatoes, peeled and diced...
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  • 3 oz. Gruyère or other mild chee...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 12 large eggs
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  • 1/4 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. plus 2 tsp. olive oil
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  • 1 bunch spinach, washed and chopped
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  • 1 garlic clove, sliced
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  • 10 eggs
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 6 whole eggs
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  • 2 egg whites
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  • 4 tablespoons butter
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  • 1 lb portabello mushrooms
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 Tbsp sliced fresh basil
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  • kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 10 eggs
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  • 1/4 cup heavy cream
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  • 6 oz. goat cheese, crumbled
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  • 3 Tbs. finely chopped fresh basil
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  • 1/2 tsp. lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 large tomatoes, cored and diced
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  • 1/4 cup coarsely chopped mint, p...
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  • kosher salt and freshly ground p...
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  • 1 cup chopped flat-leaf parsley
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  • 3 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/8 teaspoon kosher salt
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  • 8 large egg whites
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  • 1/2 teaspoon cream of tartar
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  • 1/8 teaspoon freshly ground blac...
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  • 1/3 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 small zucchini
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  • 1/2 bunch chard
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  • 1/2 tablespoon olive oil
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  • 1/2 cup chopped yellow onion
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  • kosher salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs
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  • 1/2 cup smoked country sausage (...
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  • 1/4 cup bell pepper, chopped
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  • 1/4 cup onions, chopped
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  • 2 small sliced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 7 eggs
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  • One 14-ounce can quartered artic...
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  • 1 russet potato, approximately 1...
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  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 10 large eggs
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  • 1/4 cup cream
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  • kosher salt
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  • Freshly ground black pepper
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  • 1 heaping cup cubed (1/2 inch cu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 whole large eggs
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  • 6 egg whites
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  • 1 zucchini , cut in half lengthw...
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  • 1/3 cup halved cherry tomatoes
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  • 1 clove garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6 eggs, beaten
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 teaspoon kosher salt + salt...
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  • Freshly ground pepper to taste
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  • About 4 cups leftover cooked pas...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 5 slices pancetta
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  • 2 cups arugula
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  • 1 garlic clove, chopped
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  • 1 teaspoon olive oil
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  • ¼ teaspoon plus pinch kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3/4 teaspoon kosher salt, divided
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  • 8 ounces fresh asparagus, trimme...
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  • 2 green onions, trimmed, cut in...
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  • 4 ounces prosciutto, thinly slic...
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  • 8 ounces capellini, or other ver...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup canola oil, for frying
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  • 1/2 cup cornmeal
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  • 1/4 cup flour
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 10 eggs
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  • fresh ground black pepper
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  • 1 teaspoon kosher salt
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  • 1/3 cup thinly sliced basil (chi...
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • oil
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  • 1 cup Fontina cheese , shredded
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  • 1 teaspoon kosher salt
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  • 1 (16 ounce) can diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Splash Worcestershire sauce
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  • 4 ounces goat cheese, cut into r...
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  • 2 tablespoons heavy cream
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  • 1/2 cup grated Parmesan
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  • 2 scallions, sliced into thin ro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 10 egg whites
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  • 2 whole eggs
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  • 2 tablespoons olive oil, divided
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  • 2 chicken sausage links, chopped
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  • 1 cup peeled and 1/4-inch diced...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all