LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 handfuls spinach, chopped
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  • 1 clove garlic, minced
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  • 8 big basil leaves
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
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  • 7 ounces soft silken tofu
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  • 2 tablespoons vegan margarine
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  • 3 tablespoons cornstarch or arro...
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  • 1 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
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  • 1 cup half-and-half
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
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  • 1 cup cauliflower, broken into f...
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  • 1 cup zucchini, cut into roughly...
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  • 1/2 cup red plum tomato (cored a...
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  • 1/2 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 3 tbsp. butter, divided
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  • 1 bunch scallions, sliced
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  • 2 large poblano chiles, stems, s...
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  • 1/2 tsp. ground cumin
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  • 1 large bunch spinach, washed we...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups sliced leeks (about 1...
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  • 1 teaspoon olive oil
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  • 2 medium green tomatoes (about 9...
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  • 1 1/2 teaspoons salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • Salt
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  • 3/4 pound fresh linguine
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  • 8 large eggs
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  • 1/2 cup whole milk or half-and-half
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    +
  • Pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 large tomatoes, cored and diced
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  • 1/4 cup coarsely chopped mint, p...
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  • Kosher salt and freshly ground p...
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  • 1 cup chopped flat-leaf parsley
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  • 3 scallions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup finely chopped red onion
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  • 1 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 7 eggs
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    +
  • One 14-ounce can quartered artic...
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  • 1 russet potato, approximately 1...
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  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 eggs
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  • 1 Tbsp fresh herbs (basil, chive...
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  • 1 Tbsp pesto
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  • 2 Tbsp grated Parmesan cheese
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    +
  • ¼ tsp black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, diced
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    +
  • 1 sweet onion, diced
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  • 4 roma tomatoes, diced
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  • 4 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) can quartered artic...
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    +
  • 2 plum tomatoes, seeded and fine...
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    +
  • 2 tablespoons sliced green onions
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon light stick butter,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb dried linguine
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    +
  • 1/2 lb broccoli rabe, coarsely c...
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  • 2 tablespoons olive oil
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  • 2 oil-packed sun-dried tomatoes,...
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  • 6 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 eggs (or 2 eggs and 4 egg whites)
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    +
  • 1 tbsp cornstarch
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    +
  • 1 tbsp capers, drained
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    +
  • 6 pitted black olives, sliced
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 medium-size red onion, chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • 1 medium zucchini, chopped
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    +
  • 2 cups (packed) spinach leaves,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 green bell pepper, diced
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    +
  • 1 sweet onion, diced
    -
    +
  • 4 roma tomatoes, diced
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    +
  • 4 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 3/4 pound fresh linguine
    -
    +
  • 8 large eggs
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    +
  • 1/2 cup whole milk or half-and-half
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    +
  • Pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
    -
    +
  • 1 cup half-and-half
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flat iron steaks, about 8 ounc...
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    +
  • 4 cloves garlic, 2 halved, 2 cho...
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    +
  • Extra virgin olive oil (EVOO) –...
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    +
  • Salt and pepper
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    +
  • 2 jalapeño peppers, seeded and t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium-size yellow onion, fine...
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    +
  • 6 large eggs
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  • 2 tablespoons sour cream
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    +
  • 1 small ripe avocado, peeled, pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all