• 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, finely chopped
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  • 1/4 pound white mushrooms, thinl...
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium zucchini, halved length...
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  • 1 cup diced ham
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  • 6 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 6 eggs
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  • 1/2 cup milk
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  • 1/2 cup ricotta cheese
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  • 1/2 cup cheddar cheese, grated
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  • 1 -2 tbsp parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 10 large eggs
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  • 1/4 cup milk
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  • 2 tablespoons freshly grated Par...
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 10 large eggs
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  • 1/4 cup milk
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  • 2 tablespoons freshly grated Par...
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  • 2 tablespoons chopped basil
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 10 large eggs
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  • Freshly ground pepper to taste
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  • 2 tablespoons olive oil
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  • 3/4 cup grated fontina cheese
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  • 2 ripe Roma tomatoes, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 eggs, beaten
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  • 1/4 cup cold water
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  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon salt
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  • 3 large basil leaves, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 teaspoon kosher salt, divided
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  • 8 ounces fresh asparagus, trimme...
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  • 2 green onions, trimmed, cut in...
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  • 4 ounces prosciutto, thinly slic...
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  • 8 ounces capellini, or other ver...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 6 eggs
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  • 1 cup milk
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  • 1 cup cheese, grated
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  • salt & pepper to taste
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  • Option: 1 cup additional ingred...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup sliced zucchini
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  • 1/2 cup sliced yellow squash
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  • 1/2 cup chopped onion (red or ye...
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  • 1 Tbsp. olive oil
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  • 8 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup diced sweet red pepper o...
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  • 1/4 cup shredded Cheddar cheese
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  • 1 cup diced fully cooked ham
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1/4 cup olive oil
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  • 4-5 medium size red potatoes, th...
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  • 6 large eggs
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter or margarine
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced onion
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  • 1/2 cup chopped zucchini
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  • 1 cup chopped cooked ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 12 thin slices (2/3 oz each) coo...
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  • 12 large LAND O LAKES® All-Natur...
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  • 2 tablespoons grated Parmesan ch...
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  • 2/3 cup shredded Colby-Monterey...
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  • 2/3 cup grape tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 clove garlic , crushed
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  • 3 tablespoons olive oil
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  • 1 onion , finely chopped
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/2 cup diced ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8 eggs
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    +
  • 1 tablespoon butter (I use olive...
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  • 1 1/2 cups cheddar cheese , shre...
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  • 1/4 cup water
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  • 3/4 cup sliced fresh mushrooms (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup diced cooked ham
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  • 2 tablespoons thinly sliced fres...
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  • 4 eggs
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  • 8 frozen buttermilk biscuits (fr...
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  • 1/4 cup diced seeded plum tomato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , minced
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  • 2 ounces thinly sliced prosciutt...
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  • 2 cups spaghetti in tomato sauce
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  • 1/4 lb white mushroom , thinly s...
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  • salt & freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • pepper
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  • 2 tablespoons pesto sauce
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    +
  • 8 eggs
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    +
  • 6 slices smoked white ham , ultr...
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    +
  • 1 tomato , medium sized, seeded...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 4 slices prosciutto , thin slice...
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    +
  • 1/4 cup milk
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    +
  • 4 ounces fresh mozzarella cheese...
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    +
  • 10 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cubed fully cooked ham
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    +
  • 2 green onions, finely chopped
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  • 1 cup broccoli florets
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    +
  • 3/4 cup sliced fresh mushrooms
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all