• 12 Ingredients
  • 2 Whole Eggs
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    +
  • 10 egg whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large omega-3 eggs
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    +
  • 2 large omega-3 egg whites
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup medium onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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    +
  • 1 cup loosely packed fresh basil
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    +
  • ¼ cup fresh Italian parsley, cho...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 medium zucchini chopped small
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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    +
  • 2 cups Frozen cauliflower (or 2...
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    +
  • 2 cups Frozen broccoli florets (...
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    +
  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 large egg whites
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    +
  • 2 large eggs
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    +
  • 2 tablespoons thinly sliced fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/4 cup broccoli florets
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    +
  • Salt
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    +
  • Pepper
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    +
  • 2 links (1 ounce each) turkey sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 teaspoons olive oil
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    +
  • 2 cups sliced leeks (white parts)
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    +
  • Coarse salt and ground pepper
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    +
  • 1 cup grape tomatoes
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    +
  • 6 egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 whole large eggs
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    +
  • 2 large egg whites
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    +
  • 1/2 cup finely grated parmesan (...
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    +
  • 1/3 cup thinly sliced fresh basil
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 5 whole large eggs
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    +
  • 5 large egg whites
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    +
  • ¼ cup nonfat skim milk
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    +
  • 2 Roma tomatoes, sliced into rounds
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    +
  • 3 ounces fresh mozzarella cheese...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced leek whites
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 cup grape tomatoes
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    +
  • 6 large egg whites
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups sliced leeks (about 1...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 medium green tomatoes (about 9...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 2 Tbsp sliced fresh basil
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb celeriac
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    +
  • 1 tablespoon olive oil
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    +
  • Salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 whole eggs
    -
    +
  • 2 egg whites
    -
    +
  • 4 tablespoons butter
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    +
  • 1 lb portabello mushrooms
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    +
  • 2 cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp canola oil
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    +
  • 1 small bunch asparagus, ends tr...
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 1 x garlic clove, crushed (optio...
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    +
  • 1-2 packed cups baby spinach lea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 whole eggs and 3 eggs whites,...
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    +
  • 1/2 cup red onion, chopped
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    +
  • 1/4 cup cherry tomatoes
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    +
  • 1/4 cup Greek black olives witho...
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    +
  • 1 cup fresh spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/8 teaspoon kosher salt
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    +
  • 8 large egg whites
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    +
  • 1/2 teaspoon cream of tartar
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/3 cup chopped drained oil-pack...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 5 large eggs
    -
    +
  • 4 large egg whites
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole eggs
    -
    +
  • 4 egg whites
    -
    +
  • A hearty splash of milk
    -
    +
  • 1/2 c. chopped mushrooms
    -
    +
  • 1/2 c. chopped spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked spaghetti
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    +
  • 4 large eggs
    -
    +
  • 2 large egg whites
    -
    +
  • 1/3 cup 1% low-fat milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup crimini mushrooms diced
    -
    +
  • 1/2 cup bell pepper diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup packed baby spinach
    -
    +
  • 2 green onions
    -
    +
  • 4 large egg whites
    -
    +
  • 6 large eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all