• 12 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 tablespoons thinly sliced fres...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoons olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 1 pound extra-sharp white chedda...
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  • 1 cup chopped drained pickled ja...
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  • 3/4 cup chopped drained oil-pack...
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  • 1/2 cup (packed) chopped fresh b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 6 whole large eggs
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  • 2 large egg whites
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  • 1/2 cup finely grated parmesan (...
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  • 1/3 cup thinly sliced fresh basil
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 12-ounce container grape tomatoes
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  • 1 tablespoon (packed) dark brown...
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  • 1 teaspoon ground cumin
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  • 1 small garlic clove, peeled
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  • 1 1/8-inch-thick round peeled fr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 10 large eggs
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  • 1/4 cup whipping cream
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  • 1 1/2 cups crumbled feta cheese...
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  • 10 drained oil-packed sun-dried...
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  • 4 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb dried linguine
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  • 1/2 lb broccoli rabe, coarsely c...
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  • 2 tablespoons olive oil
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  • 2 oil-packed sun-dried tomatoes,...
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  • 6 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 eggs (or 2 eggs and 4 egg whites)
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  • 1 tbsp cornstarch
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  • 1 tbsp capers, drained
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  • 6 pitted black olives, sliced
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 medium-size red onion, chopped
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  • 1 red bell pepper, coarsely chopped
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  • 1 medium zucchini, chopped
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  • 2 cups (packed) spinach leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 small zucchini, sliced
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  • 1 tomato, seeded, chopped
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  • 2 large mushrooms, sliced
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  • 1 green onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces spaghetti, cooked, rins...
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  • 2 cups tomato-based pasta sauce,...
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  • 5 large eggs
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 red bell peppers
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  • 12 large eggs
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  • 1/4 cup whole milk
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 10- to 12-inch round French br...
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  • 3 tablespoons olive oil
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  • 1/2 pound spicy Italian turkey s...
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  • 1 onion, chopped
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  • 2 zucchini, trimmed, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all