• 8 Ingredients
  • 1/2 cup dry green lentils
    -
    +
  • 1/2 cup pot or pearl barley
    -
    +
  • 1 x garlic clove, peeled (optional)
    -
    +
  • 1 x tomato or a handful of grape...
    -
    +
  • a big handful of fresh spinach o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
    -
    +
  • 1 cup grape or cherry tomatoes,...
    -
    +
  • 4 medium shallots, thinly sliced
    -
    +
  • 5 tbsp extra-virgin olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked pearl barley
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1 cup diced seeded plum tomato (...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1-1/2 qt. (6 cups) water
    -
    +
  • 1 cup pearl barley, rinsed
    -
    +
  • 1 pt. cherry tomatoes
    -
    +
  • 1 can (6 oz.) pitted black olive...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2/3 cup uncooked quick-cooking b...
    -
    +
  • 1 cup (4 ounces) crumbled feta c...
    -
    +
  • 1 cup halved grape or cherry tom...
    -
    +
  • 1/2 cup finely chopped pepperonc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup black barley
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
    -
    +
  • 3/4 pound ripe tomatoes, cored a...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons red wine vinegar,...
    -
    +
  • 1 1/2 tablespoons capers, prefer...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3⁄4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn (from 3...
    -
    +
  • 1⁄2 cup fresh green peas, lightl...
    -
    +
  • 4 ripe plum tomatoes, diced
    -
    +
  • 1 celery stalk, diced (1⁄2 cup)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
    -
    +
  • feta cheese for garnish, optional
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn kernels...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3-1/2 cups vegetable stock
    -
    +
  • 1 cup pearl barley
    -
    +
  • 2 oz Light feta cheese , crumbled
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 lb green beans
    -
    +
  • 1 cup pot barley
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tbsp white wine vinegar
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup baby spinach leaves, thi...
    -
    +
  • 1/2 cup Smoky Roasted Vegetables...
    -
    +
  • 1/2 cup cold cooked barley
    -
    +
  • 1/4 cup homemade or no-salt-adde...
    -
    +
  • 2 tablespoons feta cheese, crumbled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups chicken Stock, If you wa...
    -
    +
  • 1 cup pearl barley
    -
    +
  • 1 medium English Cucumber, peele...
    -
    +
  • 1 tomato, quartered, seeded and...
    -
    +
  • ¼ cup loosely packed mint leaves...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 green onions , chopped
    -
    +
  • 1/2 of a red bell pepper , chopped
    -
    +
  • 1/2 of a yellow bell pepper , ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • red thai rice
    -
    +
  • hulled wheat
    -
    +
  • barley
    -
    +
  • oat bran
    -
    +
  • wheat germ
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8-12 fresh basil leaves , shredded
    -
    +
  • 4 cups barley , ring chunks abou...
    -
    +
  • 18 olives, preferably Kalamata o...
    -
    +
  • fresh ground black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 250 g feta cheese , cubed
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 10-12 black olives
    -
    +
  • 2 barley rusks (any kind of rusk...
    -
    +
  • 2 large tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 clove minced garlic
    -
    +
  • salt , pepper
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 3 tablespoons vegetable broth
    -
    +
  • 3/4 cup chopped cucumber
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound wheat berries
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 cup 1/4-inch diced red onion
    -
    +
  • 1 cup 1/4-inch diced cucumber
    -
    +
  • 1/2 pound rye berries
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free