• 9 Ingredients
  • 1 cup balsamic vinegar
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  • 6 heirloom tomatoes, different v...
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  • 1/4 to 1/2 baguette, cut into cu...
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  • 3 sprigs oregano, leaves removed...
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  • 6 large fresh basil leaves, slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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  • Kosher salt to taste
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  • 2 tablespoons capers, rinsed and...
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  • 3 to 4 tablespoons finely choppe...
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  • 1 can of garbanzo beans (15.5 ou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup bulgur wheat
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup freekeh
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  • Kosher salt to taste
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  • 3 to 4 tablespoons lemon juice +...
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  • 3 to 4 tablespoons extra virgin...
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  • Freshly ground black pepper. to...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 baguette, sliced on the diag...
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  • 3 to 4 tablespoons extra virgin...
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  • 3 to 4 garlic cloves, chopped
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  • 6 ounces sheep's milk feta chees...
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  • Grated zest of 1 to 2 unwaxed le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons white wine vinegar
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  • 1/4 teaspoon dried thyme, crumbled
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  • 1/4 cup drained, finely chopped...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 tablespoons white wine vin...
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  • 1/2 small red onion, minced
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  • Salt and freshly ground pepper,...
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  • 1/2 pound green beans, such as B...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound orzo
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  • 1/3 cup balsamic vinegar
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  • 6 ounces feta cheese, coarsely c...
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  • 3/4 cup chopped fresh basil leaves
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  • 3/4 cup rehydrated sun-dried tom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups store-bought hummus
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  • 3/4 cup peeled and diced cucumbers
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  • 3/4 cup shredded romaine lettuce
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  • 3/4 cup diced red onions
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  • 3/4 cup diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons salt + salt, to...
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  • 1 cup French green lentils (see...
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  • 3 ounces thinly sliced prosciutto
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  • 1 vine-ripened tomato
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  • Leaves from 3 sprigs of mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • About 1 pound grilled leg of lamb
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  • 4 grilled tomatoes
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  • 1/4 cup Herb Marinade
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  • 2 cups plain yogurt
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  • 4 cups cooked orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 slightly stale baguette, thi...
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  • Extra virgin olive oil, as needed
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  • 2 to 3 garlic cloves, chopped
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  • 12 ounces good-quality feta chee...
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  • Grated zest of 2 lemons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked and thoroughly dra...
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  • 1/2 to 1 teaspoon finely minced...
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  • 3 tablespoons finely minced shal...
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  • 2 tablespoons sherry vinegar
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  • -- Kosher salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
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  • 3/4 pound ripe tomatoes, cored a...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar,...
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  • 1 1/2 tablespoons capers, prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large ripe tomatoes (about 2 p...
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  • 1 small red onion, cut into larg...
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  • 2 red bell peppers, deribbed and...
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  • 1 English cucumber, cut into 1-i...
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  • 4 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 large onion, finely diced
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  • 3 tablespoons red wine vinegar
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  • 1/4 teaspoon salt
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  • Freshly ground pepper to taste
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  • 5 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 English cucumber (seedless), s...
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  • 2 carrots, sliced thinly in rounds
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  • 1 small zucchini, sliced thinly...
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  • 3 radishes, sliced thinly in rounds
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  • 4 cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Dressing:
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  • 1 clove garlic, minced
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  • 1/4 teaspoon dried oregano leave...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Pasta
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  • 1/2 pound fresh pappardelle or s...
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  • 2 tablespoons chopped parsley
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  • Cracked black pepper to taste
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  • Olive oil to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch young tender beets
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  • 1 yellow bell pepper, deribbed a...
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    +
  • 1/2 English cucumber, diced
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    +
  • 4 ripe tomatoes, seeded and diced
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    +
  • 1 bunch arugula, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cabbage, either red or green...
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  • 1 cucumber, halved lengthwise th...
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    +
  • 1-2 cloves garlic, finely chopped
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  • 2-3 green onions, thinly sliced
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    +
  • 3-4 tablespoons each: chopped fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound orzo pasta
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  • 4 salmon fillets, 5 to 7 ounces...
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    +
  • Salt and pepper to taste
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    +
  • Paprika to taste
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    +
  • 2 green onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
    -
    +
  • 1 pound ground chicken leg meat
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup chopped parsley leaves
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  • 1 tablespoon lemon juice
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (4-pound) boned leg of lamb, r...
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  • 3 garlic cloves, slivered
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  • 1/2 cup extra virgin olive oil +...
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  • Salt and pepper, to taste
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    +
  • 1/4 cup pitted kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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