• 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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    +
  • 12 ounces asparagus, trimmed, cu...
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    +
  • 1 8-ounce package sugar snap peas
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    +
  • 12 ounces grape tomatoes, halved
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 400 g pickled beetroot
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    +
  • 1 baby gem lettuce
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  • 100 g sugar snap peas
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  • 200 g feta cheese
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  • 1 tbs chopped pickled lemon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sheet store-bought puff pastry...
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  • 250 g marinated Persian feta, cr...
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  • 4 marinated artichoke hearts, ha...
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  • 1 egg, lightly beaten
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    +
  • 100 g mixed cherry tomatoes, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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    +
  • 12 ounces asparagus, trimmed, cu...
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    +
  • 1 8-ounce package sugar snap peas
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    +
  • 12 ounces grape tomatoes, halved
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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    +
  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 3 cups Dry pasta
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    +
  • 1/2 cup Garbanzo beans (or white...
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  • 1/2 cup feta cheese (or shredded...
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  • 1/2 cup Olives (I buys pre-sliced)
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    +
  • 1 cup Celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1 tablespoon black bean salsa
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    +
  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon minced fresh oregan...
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    +
  • freshly ground black pepper to t...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3⁄4 cup pearl barley
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    +
  • 3 cups cooked fresh corn (from 3...
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    +
  • 1⁄2 cup fresh green peas, lightl...
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    +
  • 4 ripe plum tomatoes, diced
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    +
  • 1 celery stalk, diced (1⁄2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
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    +
  • feta cheese for garnish, optional
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup pearl barley
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    +
  • 3 cups cooked fresh corn kernels...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped orange bell pepper
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    +
  • 1/2 cup chopped zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped orange bell pepper
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    +
  • 1/2 cup chopped zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound fresh wax beans or gre...
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    +
  • 2 medium ears fresh corn, with c...
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    +
  • 1/3 cup fresh shelled peas
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    +
  • 1/2 cup halved grape tomatoes or...
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    +
  • 4 medium radishes, trimmed and s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups warm water
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    +
  • 1 cup bulgur wheat
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    +
  • 1 (10-ounce) package frozen peas...
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    +
  • 1 cup (6 ounces) crumbled feta c...
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    +
  • 3/4 cup julienned Swiss or brick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 lb feta cheese , crumbled
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    +
  • 12 ounces fettuccine pasta
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    +
  • 1/2 teaspoon dried mint , crushed
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    +
  • 1/4 lb fresh snow pea (or frozen...
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    +
  • 4 tablespoons red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion , chopped (or...
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    +
  • 1 (10 ounce) package frozen peas...
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    +
  • salt and black pepper
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    +
  • 1/2 cup crumbled feta cheese (or...
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    +
  • 1 cup small cherry tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • - 5 oz. lavash
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    +
  • - 1/4 cup fresh lemon juice (fro...
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    +
  • - 1 medium shallot, minced (abou...
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    +
  • - 1/2 tsp. granulated sugar
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    +
  • - Kosher salt and freshly ground...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups mayonnaise
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    +
  • 6 ounces marinated chicken
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    +
  • 2 ripe tomatoes, cut into wedges
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    +
  • 1 onion, chopped
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    +
  • 1/2 cup vinaigrette salad dressing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (2 1/4 ounce) can ripe olives...
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    +
  • 1 small cucumber , seeded and ch...
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    +
  • 2 cups frozen sugar snap peas
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    +
  • 1/3 cup red onion , chopped
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • Freshly ground black pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion , finely chopped
    -
    +
  • 3 tablespoons olive oil
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    +
  • 10 black olives
    -
    +
  • 1/2 tablespoon Dijon mustard or...
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    +
  • salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup frozen peas, thawed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces orzo pasta
    -
    +
  • 1/4 cup red onion
    -
    +
  • 1/2 cup pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cucumber (dice into squa...
    -
    +
  • 12 ounces feta cheese (sweet red...
    -
    +
  • 16 ounces Italian dressing, bett...
    -
    +
  • 1 red bell pepper
    -
    +
  • 12 ounces tri-colored pasta , I...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
    -
    +
  • 1/3 cup oil
    -
    +
  • 1 red pepper, thinly sliced
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    +
  • 2 hard-boiled eggs , sliced
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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