• 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
    -
    +
  • 3 cups hot cooked penne (about 6...
    -
    +
  • 2 cups thinly sliced romaine let...
    -
    +
  • 1 1/2 cups halved cherry tomatoes
    -
    +
  • 1/2 cup thinly sliced fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 2 cups bagged prewashed baby spi...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 3 tablespoons chopped red onion
    -
    +
  • 3 tablespoons chopped pitted kal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (8-ounce) package organic temp...
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (15.75-ounce) can fat-free, le...
    -
    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 2 cups chopped tomato (about 1 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups dried lentils
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 cups chopped skinless, boneles...
    -
    +
  • 1 cup chopped plum tomato
    -
    +
  • 1 cup chopped English cucumber
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • 3 tablespoons egg substitute
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound wax beans, trimmed
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 cups chopped tomato
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 3/4 pound wax beans, trimmed
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 cups chopped tomato
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups finely chopped fennel bulb
    -
    +
  • 2 cups chopped tomato
    -
    +
  • 1 3/4 cups finely chopped red onion
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked whole-wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 teaspoon minced fresh mint
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 cups quartered fresh figs (abo...
    -
    +
  • 2 cups torn romaine lettuce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups green beans, trimmed (8 o...
    -
    +
  • 4 cups coarsely chopped tomato (...
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup thinly vertically sliced...
    -
    +
  • 1/2 pound ripe peaches, pitted a...
    -
    +
  • 1/4 pound heirloom beefsteak tom...
    -
    +
  • 1/4 pound heirloom cherry or pea...
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups assorted heirloom cherry...
    -
    +
  • 1/2 cup (2 ounces) crumbled redu...
    -
    +
  • 1/4 cup thinly sliced fresh basil
    -
    +
  • 3 tablespoons chopped fresh flat...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (7-inch) pitas
    -
    +
  • 4 cups coarsely chopped romaine...
    -
    +
  • 2 cups diced English cucumber
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • 2/3 cup (3 ounces) crumbled feta...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons tomato juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
    -
    +
  • 3/4 cup chopped plum tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 (10-inch) 98% fat-free flour t...
    -
    +
  • 1 (16-ounce) can fat-free refrie...
    -
    +
  • 2 tablespoons enchilada sauce
    -
    +
  • 2 cups gourmet salad greens, div...
    -
    +
  • 1 cup diced plum tomato, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1/3 cup fresh basil leaves
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 12 mint leaves
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup water
    -
    +
  • 1/4 cup sherry or balsamic vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 (.6-ounce) envelope Italian dr...
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all