• 7 Ingredients
  • 20 pitted kalamata olives, slice...
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  • 3 roma tomatoes, seeded and diced
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  • 3 quartered artichokes, chopped...
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  • 2 cloves garlic, minced
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 heaping cup cherry tomatoes, s...
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  • 2 tablespoons olive oil
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  • salt and pepper to roast
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  • 4 ripe Haas avocados, pitted and...
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  • 1 small yellow onion, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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  • 4 tomatoes, seeded and diced small
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  • 1/4 cup fresh flat leaf parsley,...
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  • 1/2 tsp salt
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  • 3 cups hummus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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  • ½ cup plain fat-free yogurt
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  • ¼ tsp ground cumin
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  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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  • 1 tsp. dill weed or Greek season...
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  • 3 cloves garlic, minced or pressed
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  • 2 tsp. lemon juice
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  • 1 1/2 c. hummus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 tablespoon grill seasoning
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    +
  • 1 teaspoon fennel seeds
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • Persian cucumber, sliced in roun...
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  • whole wheat pita cut in triangles
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  • tomato
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  • feta cheese cut into chunks
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  • hummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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    +
  • Dash of crushed red pepper
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups plain Greek yogurt (f...
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  • 1/2 cup light mayonnaise (not Mi...
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    +
  • 1 cup crumbled feta cheese
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    +
  • 1 12-ounce package bacon, cooked...
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    +
  • 1 clove garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2/3 cup chopped frozen Spinach,...
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    +
  • 1/4 cup diced Onion
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    +
  • 2 cloves Garlic, minced
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    +
  • 1/4 cup seasoned Bread Crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • Hummus (I buy the Traditional Me...
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    +
  • Cucumbers, chopped
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    +
  • Red onion, chopped
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    +
  • tomatoes, seeded and chopped
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  • Crumbled feta cheese*
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces ground beef (95% lean)
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    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, finely chopped
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    +
  • 3/4 cup chopped seeded tomato
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    +
  • 1/2 teaspoon dried oregano leave...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ground beef burgers
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    +
  • Salt and pepper
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    +
  • tomato and feta dip
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    +
  • Fresh basil
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    +
  • Whole wheat pita
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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    +
  • Greek Vinaigrette
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    +
  • *Chopped or shredded Romaine let...
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    +
  • *Crumbled feta cheese
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    +
  • *Tzatziki
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8.5-ounce) package 7-grain pi...
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    +
  • 1 cup diced English cucumber
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    +
  • 1 cup chopped seeded tomato (1 m...
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Sesame pita bread, cut into tria...
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    +
  • Rice crackers
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    +
  • Spicy Hummus
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    +
  • Mediterranean Hummus
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    +
  • Cucumber, seeded and sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Sesame pita bread, cut into tria...
    -
    +
  • Rice crackers
    -
    +
  • Spicy Hummus
    -
    +
  • Mediterranean Hummus
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    +
  • Cucumber, seeded and sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 cup (50 ml) hummus
    -
    +
  • Pinch dried oregano
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    +
  • 1/4 cup (50 ml) diced seeded to...
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    +
  • 4 to 6 thin slices red onion
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    +
  • 1/4 cup (50 ml) sliced roasted r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Original...
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    +
  • 1 cup plain nonfat Greek-style y...
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    +
  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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    +
  • 1/2 cup finely chopped red onions
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    +
  • 1/2 cup chopped sun-dried tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (10-ounce) container hummus
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    +
  • 3 pita bread rounds, cut in half
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    +
  • 2 medium tomatoes, seeded, cut i...
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    +
  • 1 small cucumber, cut into 18 sl...
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    +
  • 3 ounces (3/4 cup) feta cheese,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 container (7 oz.) ATHENOS Orig...
    -
    +
  • 1/2 cup finely chopped, seeded p...
    -
    +
  • 1/4 cup finely chopped red onions
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    +
  • 1 plum tomato, finely chopped
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    +
  • 1/4 cup ATHENOS Traditional Crum...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
    -
    +
  • 1 (15.5-ounce) can no-salt-added...
    -
    +
  • 1 teaspoon tahini (roasted sesam...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15.8-ounce) cans Great Northe...
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    +
  • 1 (8-ounce) package nonfat cream...
    -
    +
  • 4 ounces crumbled reduced-fat fe...
    -
    +
  • 1 1/2 teaspoons minced garlic (a...
    -
    +
  • 2 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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