LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
    -
    +
  • 3 roma tomatoes, seeded and diced
    -
    +
  • 3 quartered artichokes, chopped...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • sea salt, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 heaping cup cherry tomatoes, s...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to roast
    -
    +
  • 4 ripe Haas avocados, pitted and...
    -
    +
  • 1 small yellow onion, peeled an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Greek style pitas, cut into we...
    -
    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 roma tomatoes, seeded and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 clove of garlic, peeled
    -
    +
  • 4 tablespoons tahini
    -
    +
  • Juice from one lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
    -
    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6 ounce) T-bone steaks
    -
    +
  • 2 tablespoons canola
    -
    +
  • ¼ teaspoons kosher salt
    -
    +
  • Cracked pepper
    -
    +
  • 2 quarts baby Roma tomatoes or c...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
    -
    +
  • 4 tomatoes, seeded and diced small
    -
    +
  • 1/4 cup fresh flat leaf parsley,...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 3 cups hummus
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 T-bone steaks (6 ounces each)
    -
    +
  • Kosher salt
    -
    +
  • Cracked black pepper
    -
    +
  • Canola oil , to season grill pan
    -
    +
  • 2 quarts baby Roma tomatoes or c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tomatillos, husked and chopped
    -
    +
  • 1/3 cup fresh cilantro
    -
    +
  • freshly squeezed juice of 3 limes
    -
    +
  • 1 small jalepeno pepper, seeded...
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
    -
    +
  • ½ cup plain fat-free yogurt
    -
    +
  • ¼ tsp ground cumin
    -
    +
  • ½ tsp mint leaves, finely chopped
    -
    +
  • 1⅓ cups seeded cucumbers, finely...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1¼ lb tomatillos, husked and rinsed
    -
    +
  • ½ white onion, chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 jalapeño peppers, stemmed and...
    -
    +
  • ½ cup fresh cilantro, plus extra...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
    -
    +
  • 1 tsp. dill weed or Greek season...
    -
    +
  • 3 cloves garlic, minced or pressed
    -
    +
  • 2 tsp. lemon juice
    -
    +
  • 1 1/2 c. hummus
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground lamb
    -
    +
  • 1 tablespoon grill seasoning
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Persian cucumber, sliced in roun...
    -
    +
  • whole wheat pita cut in triangles
    -
    +
  • tomato
    -
    +
  • feta cheese cut into chunks
    -
    +
  • hummus
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb cooked Whole Wheat Pasta
    -
    +
  • a few large peeled & cubed Calif...
    -
    +
  • good fruity Olive Oil
    -
    +
  • a handful crumbled feta Cheese
    -
    +
  • a handful of roasted Pepitas
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Dash of crushed red pepper
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups plain Greek yogurt (f...
    -
    +
  • 1/2 cup light mayonnaise (not Mi...
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 1 12-ounce package bacon, cooked...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
    -
    +
  • 2/3 cup chopped frozen Spinach,...
    -
    +
  • 1/4 cup diced Onion
    -
    +
  • 2 cloves Garlic, minced
    -
    +
  • 1/4 cup seasoned Bread Crumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb shrimp, peeled and deveined
    -
    +
  • 1/2 lemon, zested and juiced
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 1 Tablespoon fresh oregano, chopped
    -
    +
  • 1/4 teaspoon each salt and pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 tbsp pomegranate molasses
    -
    +
  • 1 rack of lamb , about 8 chops
    -
    +
  • small handful mint leaves, rough...
    -
    +
  • ½ red pepper , finely diced
    -
    +
  • ½ small cucumber , seeded and fi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Hummus (I buy the Traditional Me...
    -
    +
  • Cucumbers, chopped
    -
    +
  • Red onion, chopped
    -
    +
  • tomatoes, seeded and chopped
    -
    +
  • Crumbled feta cheese*
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 yellow onion, finely chopped
    -
    +
  • 1 ear of corn, grilled
    -
    +
  • 1/2 pound ripe grape tomatoes, h...
    -
    +
  • 1/2 pound ripe yellow pear tomat...
    -
    +
  • 2 jalapeño, seeded if desired an...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (6- to 7-ounce) bone-in lamb l...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
    -
    +
  • 3 garlic cloves, peeled and crushed
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • 1 seeded jalapeño pepper, quartered
    -
    +
  • Cooking spray
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all