LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
    -
    +
  • 3 roma tomatoes, seeded and diced
    -
    +
  • 3 quartered artichokes, chopped...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • sea salt, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 heaping cup cherry tomatoes, s...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to roast
    -
    +
  • 4 ripe Haas avocados, pitted and...
    -
    +
  • 1 small yellow onion, peeled an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces crumbled feta
    -
    +
  • 1 cup low-fat Greek yogurt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped oil-packed sun-d...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 pound feta (cow's milk)
    -
    +
  • 2/3 cup sundried tomatoes in oil
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • 2 tablespoons fresh dill
    -
    +
  • 3 tablespoons flat-leaf parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sundried tomatoes (not p...
    -
    +
  • 1 can (15-oz) cannellini beans,...
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 2 garlic cloves, coarsely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup diced, deseeded fresh tomato
    -
    +
  • 1/2 cup diced, peeled cucumber
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/2 cup chopped, pitted Kalamata...
    -
    +
  • 2 scallions, washed, trimmed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Greek style pitas, cut into we...
    -
    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 roma tomatoes, seeded and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 clove of garlic, peeled
    -
    +
  • 4 tablespoons tahini
    -
    +
  • Juice from one lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
    -
    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6 ounce) T-bone steaks
    -
    +
  • 2 tablespoons canola
    -
    +
  • ¼ teaspoons kosher salt
    -
    +
  • Cracked pepper
    -
    +
  • 2 quarts baby Roma tomatoes or c...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
    -
    +
  • 1 ripe tomato (about 8 oz.)
    -
    +
  • 3 to 4 tablespoons olive oil
    -
    +
  • 1/2 cup loosely packed basil lea...
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups hummus of your choice
    -
    +
  • 1 15-ounce can of kalamata olive...
    -
    +
  • 1 15-ounce can of artichoke hear...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1/2 large cucumber, peeled and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 T-bone steaks (6 ounces each)
    -
    +
  • Kosher salt
    -
    +
  • Cracked black pepper
    -
    +
  • Canola oil , to season grill pan
    -
    +
  • 2 quarts baby Roma tomatoes or c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x White Corn tortillas
    -
    +
  • 15 oz white beans
    -
    +
  • 1/2 cup red peppers
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 10 x spinach
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 17 oz hummus
    -
    +
  • 1 cup homemade tzatziki
    -
    +
  • 2 plum tomatoes, diced + drained...
    -
    +
  • 1 can sliced black olives, drain...
    -
    +
  • 1 cup crumbled feta
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x onion , finely chopped
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • 1 pound lean ground lamb or beef...
    -
    +
  • 1 slice bread , pulsed in a food...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 pound feta (, rumbled
    -
    +
  • 1/2 cup kalamata olives , pitted...
    -
    +
  • 1/2 cup sundried tomatoes in oil...
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 tbs oregano , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • Zoes Kitchen Hummus
    -
    +
  • 1/2 cup flat leaf parsley
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt and pepper
    -
    +
  • feta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tomatillos, husked and chopped
    -
    +
  • 1/3 cup fresh cilantro
    -
    +
  • freshly squeezed juice of 3 limes
    -
    +
  • 1 small jalepeno pepper, seeded...
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup orzo
    -
    +
  • 2 small red onions, diced
    -
    +
  • 4 tomatoes, roughly chopped
    -
    +
  • 1 red pepper, roughly chopped
    -
    +
  • 1/4 cup fresh basil leaves, torn
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 pound feta , crumbled
    -
    +
  • 1/2 cup kalamata olives , pitted...
    -
    +
  • 1/2 cup sundried tomatoes in oil...
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 tbs oregano , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x clove garlic, finely minced
    -
    +
  • 1 15-ounce can white cannellini...
    -
    +
  • 2 roasted red bell peppers, (I u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 x 215g cans refried beans
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 100 g bag iceberg lettuce
    -
    +
  • 8 small flour tortillas
    -
    +
  • 8 black olives , optional
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 to 1 Lemon, juiced
    -
    +
  • 1 tablespoon Extra Virgin olive oil
    -
    +
  • 1/4 teaspoon Dijon Mustard
    -
    +
  • 1 Avocado, diced
    -
    +
  • 1 cup Grape tomatoes, halved
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all