LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup diced, deseeded fresh tomato
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  • 1/2 cup diced, peeled cucumber
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup chopped, pitted Kalamata...
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  • 2 scallions, washed, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tomatillos, husked and chopped
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  • 1/3 cup fresh cilantro
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  • freshly squeezed juice of 3 limes
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  • 1 small jalepeno pepper, seeded...
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  • 1 large garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 large jar or can (about 700 gr...
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  • 40 grams (1 1/2 ounces) feta cheese
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  • 2 fillets dry-salted anchovies p...
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  • One handful fresh cilantro leave...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 20 ounces skirt steak
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  • Kosher salt and freshly ground p...
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  • 2/3 cups cherry tomatoes (like S...
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  • 1 tablespoon red onion, minced
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  • 20 Picholine olives, pits remove...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 cup boiling water
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  • 1 (14-ounce) can quartered artic...
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  • 1 (10-ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggs
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  • 1/4 cup leftover Salsa Criolla...
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  • 1 small tomato, cut into small dice
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  • Freshly ground pepper
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  • 2 Tbs. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 whole wheat pita pocket, cut i...
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  • 1 tsp paprika
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  • 1 head romaine lettuce
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  • 4 green onion, thinly sliced
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 plum tomatoes, chopped
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  • 1/2 small red onion, finely chopped
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  • 12 kalamata olives, pitted and c...
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  • 2 garlic cloves, minced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 baguette, cut on the diagonal...
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  • 1/2 cup extra-virgin olive oil
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  • 1 small rosemary sprig
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  • 1 dried chile de árbol or other...
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  • 1/2 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • Koftas:
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  • 1 pound ground chicken leg meat
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  • 1 clove garlic, finely chopped
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  • 1/2 cup chopped parsley leaves
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  • 1 tablespoon lemon juice
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (15.8-ounce) cans Great Northe...
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  • 1 (8-ounce) package nonfat cream...
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  • 4 ounces crumbled reduced-fat fe...
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  • 1 1/2 teaspoons minced garlic (a...
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  • 2 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup reduced-fat feta cheese
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  • 1/4 cup fat-free greek yogurt
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  • 1/4 cup fat-free cream cheese
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  • 2 teaspoons dijon mustard
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  • 1 1/2 teaspoons sweet or hot hun...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup reduced-fat feta cheese
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    +
  • 1/4 cup fat-free greek yogurt
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    +
  • 1/4 cup fat-free cream cheese
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    +
  • 2 teaspoons dijon mustard
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    +
  • 1 1/2 teaspoons sweet or hot hun...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped kalamata o...
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  • 1/4 cup chopped cucumber
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  • 8 ounces prepared hummus
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  • garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 04 chicken breasts
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  • 01 tomato, chopped
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  • 1/2 onion, chopped
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  • 08 – 10 green olives, chopped
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  • 08 – 10 kalamata olives, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 package (8.5 oz) seven-grain p...
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  • 1 cup chopped English (seedless)...
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  • 1 cup chopped seeded tomato (1 m...
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  • 1/4 cup crumbled feta cheese (1 oz)
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons chopped black oliv...
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  • 2 tomatoes , skinned,seeded and...
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  • 2 tablespoons chopped parsley or...
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  • 1 teaspoon hot paprika or sweet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 English cucumber, diced
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  • 1/2 cup crumbled feta cheese
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon dried mint
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  • 4 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon dried oregano
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  • 2 green onions , finely chopped
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  • 1 teaspoon red wine vinegar
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  • 2 cloves garlic , minced
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  • 1/4 teaspoon ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 lb penne
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  • 1/3 cup olive oil
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  • 2 cups torn fresh spinach
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    +
  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup black olives , pitted an...
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  • 8 ounces crumbled feta cheese
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  • 1/2 cup olive oil
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  • 2 tablespoons minced fresh dill
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  • pita chips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 small red onion , finely cho...
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  • 1/4 cup feta cheese , crumbled (...
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  • 2 teaspoons capers , draned
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  • 4 plum tomatoes , chopped
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  • 12 kalamata olives , pitted and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all