V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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  • 1 ripe tomato (about 8 oz.)
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  • 3 to 4 tablespoons olive oil
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  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 small pita breads
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  • olive oil, for drizzling
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  • 250 g cherry tomatoes, chopped
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  • ½ cup basil leaves
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  • ¼ cup mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups plain Greek yogurt (f...
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  • 1/2 cup light mayonnaise (not Mi...
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  • 1 cup crumbled feta cheese
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  • 1 12-ounce package bacon, cooked...
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  • 1 clove garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ground beef burgers
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  • Salt and pepper
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  • tomato and feta dip
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  • Fresh basil
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  • Whole wheat pita
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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  • Greek Vinaigrette
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  • *Chopped or shredded Romaine let...
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  • *Crumbled feta cheese
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  • *Tzatziki
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1-1/4 cups crumbled ATHENOS feta...
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  • 2 Tbsp. milk
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 2 medium tomatoes, chopped (abou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Original...
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  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS feta Chee...
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  • 4 whole wheat pita breads
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  • 1/2 cup ATHENOS Original Hummus
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups peeled, seeded and ch...
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  • 2 cloves garlic, minced
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  • Salt and freshly ground black pe...
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  • Extra virgin olive oil
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  • 10 fresh basil leaves, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup prepared roasted garlic...
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  • 2 (12-inch) harvest wheat flatbr...
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  • 4 cups gourmet salad greens
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  • 3/4 cup (3 ounces) crumbled redu...
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  • 1/2 cup pitted kalamata olives,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 (6-inch) pitas
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  • 1/2 cup hummus
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  • 1 cup cherry tomatoes, quartered
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  • 1/4 cup finely chopped red onion
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  • 1/2 (14-ounce) can quartered art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 pound chicken breast tenders
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  • 1 teaspoon Greek seasoning
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  • 1/2 cup hummus
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  • 4 (8-inch) pita bread rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita
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  • 1 Tbsp. ATHENOS Hummus
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  • 1 tsp. extra virgin olive oil
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  • 1/8 cup cooked, diced chicken br...
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  • 1/4 cup Kraft 2% Shredded Parmes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 container (6 oz) Yoplait® Fat...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/4 cup crumbled tomato-basil fe...
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  • 2 tablespoons chopped fresh parsley
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  • Assorted fresh vegetables
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked orzo or rosamarin...
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  • 4 frozen soy-protein burgers
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  • 3 cups frozen bell pepper and on...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 1 container (7 or 8 oz) plain hu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 2 fresh tomatoes (diced)
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  • 3/4 cup extra virgin olive oil
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  • 1/4 cup chopped kalamata olive
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  • 2 (14 ounce) cans diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package feta cheese...
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  • 1 (4 ounce) jar sun-dried tomato...
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  • 1 bunch fresh basil leaf , stems...
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  • 3 tablespoons of the marinade oil
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  • 6 tablespoons mayonnaise (not lo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
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  • 1 dash salt (just a dash, feta c...
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  • 1/4 cup olive oil
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  • 1 tomato
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  • 1 tablespoon mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion , finely chopped
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  • 4 scallions , including greens,f...
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  • 7 tablespoons grated parmesan ch...
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  • 4 ounces red peppers, finely cho...
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  • 1/2 cup feta cheese , crumbled (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/3 cup sour cream (can partiall...
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  • 3 tablespoons hummus
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    +
  • 1/4 cup chopped olive
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  • 3 tablespoons chopped red onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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