• 9 Ingredients
  • 1 eggplant (about 1 lb.)
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  • 1 ripe tomato (about 8 oz.)
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    +
  • 3 to 4 tablespoons olive oil
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  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large avocado
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  • 2 plum tomatoes
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    +
  • 1/4 cup chopped purple onion
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  • 1 clove garlic, minced
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  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 plum tomatoes, chopped
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    +
  • 2 tablespoons finely chopped red...
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  • 2 garlic cloves, minced
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  • 1 (4-ounce) package crumbled fet...
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  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 plum tomatoes, chopped
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  • 1/2 small red onion, finely chopped
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    +
  • 12 kalamata olives, pitted and c...
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  • 2 garlic cloves, minced
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 cup boiling water
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  • 1 (14-ounce) can quartered artic...
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  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (6- to 7-ounce) bone-in lamb l...
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons fresh lemon juice,...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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    +
  • 1 small onion, peeled and chopped
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  • 1 seeded jalapeño pepper, quartered
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  • Cooking spray
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon 40% less-sodium tac...
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  • 1/2 teaspoon sugar
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  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8.5-ounce) package 7-grain pi...
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  • 1 cup diced English cucumber
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  • 1 cup chopped seeded tomato (1 m...
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  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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  • 1 (15.5-ounce) can no-salt-added...
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    +
  • 1 teaspoon tahini (roasted sesam...
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    +
  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15-ounce) can chickpeas, rins...
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  • 1 (7-ounce) jar roasted red bell...
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  • 2 garlic cloves
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (12-inch) prebaked pizza crust
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  • 1 cup deli hummus
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup pitted kalamata olives,...
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  • 1/2 small green bell pepper, thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped fresh cilantro
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  • 1 1/2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup prepared hummus
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    +
  • 1/4 cup feta cheese
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    +
  • 3 tablespoons diced tomato
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    +
  • 2 tablespoons chopped kalamata o...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (7-inch) whole wheat pitas, sp...
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  • 1 cup refrigerated hummus
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    +
  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup hummus with roasted red...
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  • 2 (6-inch) whole wheat pita brea...
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  • 2 tablespoons (1/2 ounce) crumbl...
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  • 1 small cucumber, thinly sliced
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  • 1 large plum tomato, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (15.8-ounce) cans Great Northe...
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    +
  • 1 (8-ounce) package nonfat cream...
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  • 4 ounces crumbled reduced-fat fe...
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  • 1 1/2 teaspoons minced garlic (a...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon chopped fresh oregano
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups grape tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup prepared roasted garlic...
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    +
  • 2 (12-inch) harvest wheat flatbr...
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    +
  • 4 cups gourmet salad greens
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    +
  • 3/4 cup (3 ounces) crumbled redu...
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    +
  • 1/2 cup pitted kalamata olives,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 1 pound chicken breast tenders
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    +
  • 1 teaspoon Greek seasoning
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    +
  • 1/2 cup hummus
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    +
  • 4 (8-inch) pita bread rounds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-inch) pitas
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    +
  • 1/2 cup hummus
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 (14-ounce) can quartered art...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
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    +
  • 3/4 cup fat-free Greek dressing,...
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    +
  • 1 (14-ounce) can artichoke heart...
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    +
  • 1 large red bell pepper
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups seeded and chopped tomato
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    +
  • 1 cup peeled and chopped cucumber
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all