• 17 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup uncooked couscous
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  • 1 cup plus 2 tablespoons fat-fre...
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  • 1/8 teaspoon salt
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  • 1/2 cup quartered cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups plain yogurt
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  • 2 garlic cloves, pressed
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
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  • 1 cup cornmeal
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  • 1 tsp cayenne pepper
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  • 1 tbsp freshly cracked pepper
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  • 1 tbsp fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • 2 medium tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup whole wheat couscous, unco...
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  • 1 cup halved cucumber slices
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  • 1 large tomato, chopped
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1 tsp. dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • four 1/2-pound tomatoes
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  • 1/4 cups dried currants
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  • about 1 2/3 cups chicken broth
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  • 3 tablespoons olive oil
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  • 1 cup couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cubed peeled eggplant
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  • 2 tablespoons water
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups (1-inch) bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked couscous
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  • 2 cups cooked black beans or 16-...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup uncooked couscous
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  • 1 cup plus 2 tablespoons fat-fre...
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  • 1/8 teaspoon salt
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  • 1/2 cup quartered cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 250 g couscous
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  • 1 cucumber
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  • 3 celery stalks
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  • 300 g sundried tomatoes
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  • 25 g rucola
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole(s) cucumber, quartered
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  • 1 teaspoon(s) dill weed
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  • 1 whole(s) large tomato, seeded...
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  • 1/2 cup(s) light house Italian d...
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  • 4 ounce(s) reduced fat feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 whole(s) cucumber, quartered
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  • 1 teaspoon(s) dill weed
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  • 1 whole(s) large tomato, seeded...
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  • 1/2 cup(s) light house Italian d...
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  • 4 ounce(s) reduced fat feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup chopped green onion
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  • 4 ounces feta cheese , crumbled
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  • 1 1/2 cups diced English cucumbers
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  • 1 garlic clove , minced
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons butter , at room t...
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  • 1 teaspoon salt
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  • 4 garlic cloves , minced
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  • Garnish
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups cubed peeled eggplants
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  • 3 cups cooked couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 26 Ingredients
  • 2 cups water
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  • 10 small okra, finely sliced
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  • 1/4 red bell pepper, cored, seed...
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  • 1 teaspoon salt
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  • 1/4 teaspoon hot sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 19 ounces chickpeas , drained an...
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  • 1/4 cup fresh dill , chopped
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  • Salad
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  • 1/2 cup feta cheese , chopped
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  • 2 tablespoons sun-dried tomato p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1 3/4 cups water , filtered or v...
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  • 3/4 cup cucumber , seeded and ch...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dill , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons creme fraiche
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all